Sunday Outline: 9/17-9/23

Mon: DL, DU, GHD
Tues: Snatch complex then, Push and Pull
Wed: Back Squat then, KB Thruster, AMSU, Ring Dips, Box J
Thurs: Heavy hang clean fro 2 then, “Cleans and Climbs”
Fri: HSPU EMOM then, Ball Slam, TTB, DU
Sat: DB Box Step Over, AMSU, RMU
Sun: DL then, KBS Ladder