Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session
Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session

Sunday Outline: 10/08-10/14

Mon: Oof. Just oof. With some HSPU
Tues: Skill then, row, HBWW, CTB
Wed: Partner TTR, DL, Relay
Thurs: Core EMOM then, KBS, BJO, Pushups
Fri: Skill then, nasty mostly BW EMOM
Sat: Skill then, DU, FS, RMU
Sun: Ski Erg, Ball Slam, DB, Single Unders, TGU, Chin Ups
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