Call or Text us: 973-348-9457
Call us Text us Drop in Pricing
Out of Town Drop InFree Intro Session
Call or Text us: 973-348-9457
Call us Text us Drop in Pricing
Out of Town Drop InFree Intro Session

Day

September 23, 2018

Sunday Outline: 9/24-9/30

September 23, 20180
Mon: Bench Press then, pushups, squats, short run Tues: 1RM OHS / Snatch Balance work then sprint Wed: Interval Cardio with Fun! Thurs: Amanda’s Birthday Wod! Fri: DL then, DB Snatch, Box J Sat: Heavy Thruster for 3 then, Squats, Pullups Sun: Weighted Ring Dips then, AMSU, Ball Slams, HSPU Debunking CrossFit Misconceptions
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