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Welcome to Week 3! Let’s get right into it: EAT If you eat 3 meals a day, that’s 21 meals a week. You are now tasked to use the plate method on 5 days for 10 out of your 21 meals in a week – this is still less than half but more than when...
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Welcome to Week 2! Let’s get right to it: EAT You now have a week’s worth of proof that the plate method really isn’t that hard. Your first task this week is to incorporate the plate method for BOTH lunch AND dinner for 4 days of the week. You are working toward consistency day over...
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Welcome to Week 1! Let’s get right to it: EAT What is the plate method? Quite simply, half the plate is veggies, one quarter of the plate has lean proteins, and the last quarter of the plate has whole grains. This IG post from True Nutrition Coach Nancy, RD is a wonderful infographic that shows...
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NEW SWAG FOR THE HOLIDAYS! Looking for that perfect holiday gift? Miss our last swag order? Need a beanie for the colder weather? Check out our next drop – same awesome design, different clothing items perfect for winter! Click here to order! MARK YOUR CALENDARS! 12/10 Veracity Athletics Annual HOLIDAY PARTY! RSVP via e-vite in...
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MIND OVER MATTER Nutrition Challenge Alert!!!  Beginning October 24th lasting through November 20th, True Nutrition will be hosting a 4 week challenge to help you to drop body fat, increase muscle, or simply eat a more nutritious diet. Click HERE for more info on MIND OVER MATTER or email Nancy at [email protected] to sign up! Hill City...
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I understand that Veracity Athletics operates on a scheduled appointment basis for all private training sessions. Therefore, when cancelling an appointment, I am required to provide MORE than 12-hour notice, for which no additional levy shall be incurred. However, if I cancel a session LESS than 12 hours to the scheduled time, I shall be...
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