Welcome to Week 4! Let’s get right into it! EAT You are now tasked to use the plate method for 6 days of lunch and dinner. We talked about food prep so a final tip would be to reach out to Nancy, RD to help round out your approach to this EAT category. Broad strokes...Read More

TRUTH IN GRIT-NESS CHALLENGE is almost done! Week 4 is here and the end is in sight. Don’t forget to check off your boxes on the chart above the couch. Remember we have our TIG culminating event this Saturday from 1-3p! It will test your mental and physical grit. All participants in the challenge are invited...Read More