Welcome to Week 2! Let’s get right to it: EAT You now have a week’s worth of proof that the plate method really isn’t that hard. Your first task this week is to incorporate the plate method for BOTH lunch AND dinner for 4 days of the week. You are working toward consistency day over...Read More

TRUTH IN GRIT-NESS CHALLENGE is underway! Week 2 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner!...Read More