Mon: Happy Birthday Pam!! with DU, Banded DL, KBS, Front Squats, Back Squats, Box Jump Overs, Row, PC, TTB & Wall Sit *Silver Steps @ 11:00 am Tues: Pull-Ups, PS, CTB, HPS, BMU & Sprint Wed: Bench Press, then team work with HSPU & WB Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: Back Squats, then Front Squats Sat: Sprints, then...Read More

Mon: Never Forget – “343” Honoring the 343 firefighters who perished on 9/11, with DL, PC & GTOH Tues: Handstand work, then Box Jumps, Pull Ups, HSPU & Sprint *Silver Steps @ 11:00 am Wed: TTB, then Row, WB, KTA & HPC Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: CF Open 17.3 (teens weights) with CTB & Snatch Sat: Pike...Read More

Mon: “Roy” – Happy Labor Day “Work is not man’s punishment. It is his reward and his strength and his pleasure.” Tues: Partner work with Weighted Wall Sits, L-Hang, Tire Flips & Sprint *Silver Steps @ 11:00 am Wed: Shoulder Press, then GSO WOD 3 with WB & Row Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: DB work,...Read More

Check out the Triib schedule for our Labor Day classes! Mon: Back Squats, then DU, Ring Dips & KBS *Silver Steps @ 11:15 am Tues: Push Press, then Sandbag-Over-Box & Sprint Wed: Snatch Complex, then “Diane” Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 11:00 am Fri: OHS, TTB, PC, BMU & Sprint Sat: Gymnastics Skills, then STOH,...Read More

Keep your squats LOW and your standards HIGH! Mon: Bench Press, then DU & Sprint *Silver Steps @ 11:15 am Tues: AMSU & KBS, then Pull-Ups, SDLHP & Sprint Wed: Vertical Jumps, then Box Jumps, Ball Slams, PP & Plank Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 11:00 am Fri: TTB& Russian Twists, then more TTB, Farmer...Read More

Time to Pump Up the Volume! Mon: Sprints, then Back Squat, Lunges & PP Tues: Overhead Press drills, then PP, Push Jerk & Split Jerk *Silver Steps @ 11:00 am Wed: CTB, DL, PC & FS, then TTB, DU & DL Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Snatch & OHS, then Row,...Read More

Before each workout, each set and each rep…FOCUS! Mon: DL, then Box Jumps, AMSU, KBS, Pull Ups, & TTB *Silver Steps @ 11:15 am Tues: MU Drills, then DU, Jumping Lunges, Wall Sit, HRPU Wed: CTB, WB, DB Snatches, then Split Jerk Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Front Squats, then more Front...Read More

Constantly varied, high-intensity, functional movements…GPP at its finest this week! Mon: Strict CTB, then HSPU, Box Jumps, DB Clean and Press & Ring Dips *Silver Steps @ 11:15 am Tues: Pose Method, then Sprint Wed: Thrusters, then “Fran” Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Snatch & Strict Dips, then DU, BMU &...Read More

Show your CFV support! Fill the seats of City Hall THIS Monday, July 24 at the Summit Planning Board meeting at 730p! Mon: Split Jerk Press, then HSPU & KBS Tues: L-Sits, DU & Squats, then “Jackie” Wed: Pause Snatch Catch, then DB OHL & HBR Thurs: Open Gym ~ Athlete’s Choice Fri: Slam Ball TGU & PP, then Power Cleans,...Read More

Show your CFV support! Fill the seats of City Hall next Monday, July 24 at the Summit Planning Board meeting at 730p… New swag! …wearing your new Summer 2017 CFV Forged by Fire shirts. Men’s Shirts, Women’s Shirts, and Unisex Muscle Tanks are available for a 10% discount Pre-Sale through Tuesday, July 19. Oh Baby! Congrats to Mike and Steph Green...Read More