Thanksgiving Holiday Schedule: Be sure to register in Triib to hold your spot! Wednesday November 22 Last Class at 630 pm Thursday November 23 730 am, 830 am, 930 am, 1030 am Friday November 24 730 am, 830 am, 930 am, 1030 am Saturday November 25 730 am, 830 am, 930 am, 1030 am Sunday...Read More

There’s no rush…get better one step at a time. Shirt Pre-Sale extended through Tuesday! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Thrusters & Box Jumps, then Ski Erg, HSW, Dips & Sandbag Hold *Silver Steps @ 11:00 am Tues: Snatch Week 8, then Box...Read More

New Swag… Welcome back to 308 Broad with new shirts and hoodies available for pre-sale. Click on the links below to order by Monday, November 13 (5 am). Please let Michele know if you have any questions.  Read More

Hold on tight…big birthday workouts this week! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Happy Birthday OG Mary! Celebrating with DU, Tire Flips, KBS, DB Snatch, AMSU & Row *Silver Steps @ 11:00 am Tues: Happy Birthday Coach Sloane & Sanjay! “Dueling Dragons” with TTB,...Read More

Happy Halloween! What is a ghost’s favorite exercise? … DEADlifts There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Snatch Week 6, then Power Snatch, OHS & HB Tuck Ins *Silver Steps @ 11:00 am Tues: Spooktastic Fun with Candy Bag Carries, Pumpkins Slams, Shots and Sit-Ups, Deadman...Read More

The Total Package… Total Physical Therapy‘s concierge PT practice will be partnering with CFV in our newly renovated space beginning November 1. You’ll find Lauren Beasley Shanaphy seeing clients in the back offices of 308 Broad and likely WODing alongside us, as she is a CrossFit athlete herself!Read More

“Sweat is magic…cover yourself in it daily to grant your wishes.” Big things happening at 308!  We’re getting closer to our move back to the MotherShip. Thank you to everyone who helped paint over the weekend. Keep your fingers and toes crossed as we move through final inspections over the next weeks. There is always something...Read More

Throw Down! The CFV:08844 Throw Down is this Saturday, October 21! Good luck to all the athletes participating in this friendly partner competition. Come out to cheer on your box mates! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Squats, Ring Dips, HS Work,...Read More

The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit08844 (Coach Scott’s former box) on October 21! This is a FREE, FUN & FRIENDLY partner competition for athletes at all levels. Spots are still available! If you are unable to compete, please join us to cheer on our crew! Event 1 (cap @...Read More

There is always something happening in the CFV Community… Throw Down! The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit 08844 (Coach Scott’s former box) on October 21! This is a FREE friendly partner competition for athletes at all levels. Spots are still available! Talk to any of the coaches for details...Read More