Mon: Snatches or OHS then row, power snatches Tue: 1RM Power Cleans then KBS, HSPU Wed: DL then TTB, Box Jumps Thu: Athlete’s Choice Fri: Max Push Jerk, Max Cal Sat: Team of 3 with timekeeper, zercher hold, manmakers Sun: On the next Sunday outline to be published on Saturday night *There will be separate class times to retest 16.5 at: CFV: 1000a, 520p, and 700p CFA: 1145a (maybe 545p?) CrossFit Night Out to celebrate the End of the Open on Sat, April 2nd, 800p at Huntley Tavern! Be there or be square! Submit your own score for 16.5Read more

Mon: Front Squats at 65% or 16.4 make up* then thruster, box jump, row Tue: Nick D Bodyweight Birthday wod with running, pullups, pushups, TTB, air squats, ring dips Wed: BTN Split Jerk then Push Press and DU Thu: Athlete’s Choice Fri: CF Games Open Workout 16.5 Sat: Actual class with a regular wod. Workout to be announced Saturday at class Sun: CF Games Open Workout 16.5 retest at 745a and 300p only! *There will be a small amount of time allotted for a final retest of 16.4 after the warm up of each class on Monday. If you plan on doing this, please arrive early, mobilize accordingly, and be ready to go with a judge. CFV Night Out to celebrate the End of the Open on Sat, April 2nd, 800p at Huntley Tavern! Submit your own score for 16.4 How is your life going?Read more

Mon: partner warm up (or 16.3 make up*) then WB, KBS and row finisher Tue: 0:00-9:59 of DL and TTB then 10:00-20:00 of Power Clean and Thrusters Wed: Handstand work then HPC, Box Jumps, HSPU Thu: Athlete’s Choice Fri: CF Games Open Workout 16.4 Sat: Actual class with a regular wod. Workout to be announced Saturday Sun: CF Games Open Workout 16.4 retest *There will be a small amount of time allotted for a final retest of 16.3 at the beginning of each class on Monday. If you plan on doing this, please arrive early, mobilize, do the 16.3 warm up and be ready to go at the start of the class with a judge. Submit your own score for 16.3Read more

Mon: OHS (or 16.2 make up) then row, HPS, Box Jumps, and birthday burpees for Jeff! Tue: speed DLU then WB, HSPU Wed: Team wod of KBS, AMSU, Rope Climbs or MU or Pullups Thu: Athlete’s Choice Fri: CF Games Open Workout 16.3 Sat: Actual class with a regular wod. Workout to be announced Saturday Sun: CF Games Open Workout 16.3 retest Submit your own score for 16.2Read more

Mon: Power Clean and KBS Tue: DU then row, PP, Box J Wed: Find heavy cluster then DL, Thruster, TTB Thu: Open Gym Fri: CF Games Open Workout 16.2 Sat: Actual class with a regular wod. Workout to be announced Saturday Sun: CF Games Open Workout 16.2 retest The first monthly Family Wod will be March 6th at 930a (all ages welcome)! Contact Stacey for more information. Submit your own score for 16.1Read more