Mon: Power Clean and KBS Tue: DU then row, PP, Box J Wed: Find heavy cluster then DL, Thruster, TTB Thu: Open Gym Fri: CF Games Open Workout 16.2 Sat: Actual class with a regular wod. Workout to be announced Saturday Sun: CF Games Open Workout 16.2 retest The first monthly Family Wod will be...Read More
Fill out the form to let us know your preferred class time
Fill out the form for a No Sweat Session
Where do you want us to send our membership pricing information?