Mon: Front Squats at 65% or 16.4 make up* then thruster, box jump, row Tue: Nick D Bodyweight Birthday wod with running, pullups, pushups, TTB, air squats, ring dips Wed: BTN Split Jerk then Push Press and DU Thu: Athlete’s Choice Fri: CF Games Open Workout 16.5 Sat: Actual class with a regular wod. Workout to be announced Saturday at...Read More
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