Mon: (Karen – cal) then OHL, KTE Tue: Bear Complex then Bear Complex, BMU, Burpee, HSWU Wed: DL then MBT, WB, Row Thu: Athlete’s Choice Fri: DU, Lunges, Ball Slams, CTB Sat: RevB then TTB, KBS, Pushups Sun: Closed this Sunday, July 3rd Holiday Schedule for Monday, July 4th: 730a, 900a, 1030a only Next week is benchmark week!Read more

Mon: Thruster, rope climb, HPS Tue: Back squat then lunge, handstand walk and Jared is back on Tuesday! Wed: TTB, Box Jump Thu: Athlete’s Choice Fri: Sled then PP, AMSU Sat: Mary P Bday wod Sun: Row, KBS New Swag! Purchase Stars, Stripes, and NJ Shirt HERE Elliptical SyndromeRead more

Mon: Snatch Complex, TTB, DU Tue: DL then ring muscle up, cleans, box jumps Wed: Team Zercher Carry then team back rack carry, PP, KBS Thu: Athlete’s Choice Fri: Strict Press then “Modified Macho Man” Sat: Shoot Throughs then DU, SDLHP Sun: OHL, DB Snatch, MBCWB Endurance workouts on Thursdays ONLY at Tatlock Field at 800p. Homework given then. Look for the June newsletter Monday morning Elliptical SyndromeRead more

Mon: Burpees, pistol squats, TTB, KBS, HSWU Tue: Weighted pushup then “The Chief” Wed: Pause back squats then Row, Chin ups, PP Thu: Athlete’s Choice Fri: 3 position snatch then Lurong Challenge Wod 4: HPC, Shuttle Sprint Sat: Team row then Partner WB, KBS Sun: Partner cal then box jump, hspu Please support Leukemia research in memory of Karyn’s friend Mental prep Please RSVP to the evite!Read more

Mon: Hero Wod, KBS, Box Jump, WB Tue: 1RM Clean then clean, l-sit pullups, hspu Wed: Nasty Greens: A Mike Green Bday Wod with BMU, HPC and a few other things Thu: Athlete’s Choice Fri: DL then “Baseline” Sat: Snatches, SDL Sun: DU, Thrusters, CTB, Rope Climbs NSCA admits to publishing false injury claims about CrossFit Mental prepRead more