Sunday Outline: 11/28-12/3

SWAG Update: Pre-ordered shirts are in! Didn’t order in time? You can still get tanks, t-shirts and sweatshirts through our on-line store.
CFV Gives Back: We are an official Toys For Tots donation location again this year! Join us for our Annual Gift Drive WOD on Saturday, December 3Classes are open to all levels, including those with no crossfire experience, so bring a friend…or 2 or 3 (and an unwrapped children’s toy).
Let’s Party! Our annual Holiday Party is Friday, December 9 @ CFV. Please RSVP to the Evite as soon as possible so we have an accurate headcount. If you did not receive the invitation, please let Michele know.
Mon: Row, Pull Ups, OHS & Broad Jump
Tue: Squat Week 8, then KBS
Wed: Heavy Press, then HSPU & TTB
Thu: Athlete’s Choice
Fri: SDL, then DL & Box Jump Overs
Sat: Negative Pull Ups, then partner PP, Front Squats & Pull Overs
Sun: Slow Pull Snatch, then DU & Power Snatch
Equipment in need of a good home: Itemized list & pricing