Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session
Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session

Day

December 12, 2016

Sunday Outline: 12/12-12/18

December 12, 20160
Mon: FGB Tue: Bench Press, then DU, Push Ups & HPC Wed: Squat, Press & DL Thu: Athlete’s Choice Fri: Pendlay Row, then Thrusters & TTB Sat: Partner work with AMSU, PP, FS & Pull Overs Sun: HPC, then KB/DB PP & Pull Ups
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