Sunday Outline: 12/19-12/25

Check the schedule for temporary schedule changes through Jan 2, 2017. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive.
Mon: Front Squat, then DU, DL, Box Jumps
Tue: BMU work, then KBS, HSPU, AMSU, BMU, Push Ups & TTB
Wed: Parallette Taps, then Elizabeth & Sprints
Thu: Athlete’s Choice or Michele’s Bday Wod…
Fri: Snatch Complex, then Front Rack Lunge & Row
Sat: The New “12 Days of Christmas” (additional 11a class!)
Sun: Merry Christmas! Classes Cancelled
Still looking for the perfect gift for someone special for the holidays? Want to make sure you get what you really want from family/friends? Give (or get) a Veracity Athletics Gift Certificate.