Mon: Happy Birthday Sloane! Pull Ups, Wall Balls, HSPU, HPC, Lunges & AMSU Tue: TTB Drill, then Team Zercher Carry, TTB & Ball Slams Wed: Pendlay Row, then STO, MU & Sprint Thu: Athlete’s Choice Fri: Back Squat Week 5, then KBS, Pull Ups & Sprint Sat: Cleans, then more Cleans Sun: Row, Squats, Pull, Push & Sit Up NJ Devils, November 12: CFV Night Out        Read more

Pre-order for the new fall swag ends today, Monday October 31!  NJ Devils tickets can be added to the monthly invoice. Bathrooms in the front are still out…but there is progress. The landlord is working on securing permits from the county to open the road. Mon: Happy Halloween! Back Squat Week 3, then Zombie-style Pumpkin Smash, Body Bag Squats & Graveyard Chase Tue: Bench Press then HSWU, Box Jumps & AMSU Wed: Weighted Pull Ups & Ring Dips, then Row & 1-Handed KBS Thu: Athlete’s Choice Fri: Happy Birthday Mary! Team Sled Push, Tire Flips, DU & HPC Sat: Back Squat Week 4, then Kipping, Pull Ups, Push Ups, DL, Front Squats & DU Sun: Broad Jump, then Snatch & TTB Fall Swag Pre-Sale: T-Shirts & Tanks and Hoodies NJ Devils, November 12: CFV Night Out Make sure you listen with the sound on: Starch Marks & Pregananant        Read more

Bathrooms in the front are still not usable. Apologies for the inconvenience. But there is good news too… Come out to support members of the Truth in Fitness tribe competing this Saturday, October 29 at ‘Rock the Wod’ in West Essex! Don’t have any TIF clothing to represent the box at the event? Or want to add to your collection of awesome shirts? New fall swag is available for pre-order: T-Shirts & Tanks and Hoodies. All orders are expected to arrive in time for our CFV Night Out. Join us at the NJ Devils game on Saturday, November 12. Mon: Snatch Complex then HPS & OHS Tue: Push Press then SDLHP & HSPU Wed: Back Squat Week 2, then Power Cleans, TTB & WB Thu: Athlete’s Choice Fri: Row Bowling! Then more Rowing & Front Rack Hold Sat: Ball Slams, Pistols & Box Jump Overs Sun: Thrusters, DU & Sprint      Read more

Mon: OHS Tue: DL then AMSU, Push Ups, KBS, and TTB finisher Wed: Seated Box Jumps then Ring Dips, Pull Ups, more Box Jumps & Sprint Thu: Athlete’s Choice Fri: Handstand Walk, KBS and Plank finisher Sat: Back Squat Week 1, then Partner IGYG with WB, TTB, HSPU Sun: STO, HPC, DL CFV Night Out: NJ Devils Game, Saturday Nov 12 New Fall Swag Available for Pre-Order! T-Shirts & Tanks and Hoodies    Read more

Construction continues but we’re making great progress. Congratulations to our members who participated in the Garden State Open! Mon: SDL then Box Jumps, KBS Tue: Bench Press, Row Wed: C&J then DU Thu: Athlete’s Choice Fri: Strict Press then Bear Complex, BMU, TTB Sat: Partner DL Hold, WB Sun: OHL, DU, HSPU CrossFit Letter to Big Dogs Roller Coaster as a cure for Kidney Stones Nadal Stops Tennis Match  Read more