MARK YOUR CALENDARS! 12/10 Veracity Athletics Annual HOLIDAY PARTY! RSVP via e-vite in your inbox. Didn’t get an invitation? Email [email protected] and let us know. Please bring your significant other and your favorite holiday dessert. We’ll be partying from 800p onwards! See you then! SCHEDULE CHANGES effective 10/31- 12:10p ADDED on Mondays; 7:30a REMOVED from Mondays. HOLIDAY SCHEDULE effective 11/24 and 11/25 – 730a, 830a, 930a, 1030a. Wednesday 11/23 6:30p canceled. Hill City Ruck Club ONLY MEETS 3 MORE TIMES! Our last ruck for the season will be November 30th. We are a club dedicated to MOVING during the day! Join us for a 45min walk/ruck at 12:10p. We will meet on the sidewalk of the Village Green across from the train station. Break up your work day with fresh air and some extra steps! Email [email protected] with any questions. INVITE YOUR FRIENDS AND COWORKERS! See you there!Read more

MARK YOUR CALENDARS! 12/10 Veracity Athletics Annual HOLIDAY PARTY! Formal invitation hitting your inboxes this week! SCHEDULE CHANGES effective 10/31- 12:10p ADDED on Mondays; 7:30a REMOVED from Mondays. We breathe approximately 25,000 times per day. More if we exercise. What you breathe with and how you breathe impacts a multitude of things. Breathing poorly during exercise can negatively impact everything from hip, shoulder and back position to blood pressure, heart rate and certain highly influential hormone levels. Join Dr. Dimitry Polyakov, PT on Sunday, November 13th at 10a, as he breaks down proper breathing mechanics and breathing strategies to optimize and correct how we move, lift, squat and more!  SWAG orders are IN! Check your email for more information on your individual order. Having buyers remorse? Never fear! There are LIMITED items available for sale at the gym. Check with your coaches during class to purchase. Hill City Ruck Club...Read more

SCHEDULE CHANGES effective 10/31- 12:10p ADDED on Mondays; 7:30a REMOVED from Mondays. NEW MONTH means NEW LEVELS to focus on! At the end of November we will be assessing weightlifting, rowing, and API! SWAG orders are IN! Check your email for more information on your individual order. Having buyers remorse? Never fear! There are LIMITED items available for sale at the gym. Check with your coaches during class to purchase. We breathe approximately 25,000 times per day. More if we exercise. What you breathe with and how you breathe impacts a multitude of things. Breathing poorly during exercise can negatively impact everything from hip, shoulder and back position to blood pressure, heart rate and certain highly influential hormone levels. Join Dr. Dimitry Polyakov, PT on Sunday, November 13th at 10a, as he breaks down proper breathing mechanics and breathing strategies to optimize and correct how we move, lift, squat and...Read more

We have TWO Assessments this week – Neurological & Core and Upper/Lower Endurance. Make sure you get to the gym on Tuesday and Saturday to LEVEL UP! Hill City Ruck Club MEETS WEDNESDAY AFTERNOON! We are a club dedicated to MOVING during the day! Join us for a 45min walk/ruck at 12:10p. We will meet on the sidewalk of the Village Green across from the train station. Break up your work day with fresh air and some extra steps! Email [email protected] with any questions. INVITE YOUR FRIENDS AND COWORKERS! See you there!Read more

MIND OVER MATTER Nutrition Challenge Alert!!!  Beginning October 24th lasting through November 20th, True Nutrition will be hosting a 4 week challenge to help you to drop body fat, increase muscle, or simply eat a more nutritious diet. Click HERE for more info on MIND OVER MATTER or email Nancy at [email protected] to sign up! Hill City Ruck Club MEETS WEDNESDAY AFTERNOON! We are a club dedicated to MOVING during the day! Join us for a 45min walk/ruck at 12:10p. We will meet on the sidewalk of the Village Green across from the train station. Break up your work day with fresh air and some extra steps! Email amanda@crossfitveracity with any questions. INVITE YOUR FRIENDS AND COWORKERS! See you there!Read more