WOD

Holiday schedule in full effect this week.  Check CHIP for changes!Swag orders are IN! Sweatshirts, tees, and long sleeves are folded and waiting for pickup. Beanies will be delivered to the gym in the coming weeks.  Please talk to your coach to nab your order or purchase one of the extra items at the entrance of the gym!We will be collecting items for the Community Food Bank through the end of the week. Thank you to everyone who already donated.  Keep it up for one more week!TRUTH IN GRIT-NESS CHALLENGE is starting January 16th! Mental and physical growth come from doing hard things, being comfortable in the uncomfortable, and tackling the unexpected. We are hosting a 4-week challenge leading up to the CF Open and want as many of you participating as possible! More information coming soon…
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TRUTH IN GRIT-NESS CHALLENGE is starting January 16th! Mental and physical growth come from doing hard things, being comfortable in the uncomfortable, and tackling the unexpected. We are hosting a 4-week challenge leading up to the CF Open and want as many of you participating as possible! More information coming soon… COMMUNITY FOOD BANK OF NJ Food Drive! We will be collecting needed food and personal care items through January 1st. Please consider donating canned vegetables/fruit, canned meats, peanut butter (no glass), pre-packaged meals, and personal care items like diapers and feminine products. Leave your items in the box near the front door! 12:10p on Wednesday has been added! Come in for a mid-day break/workout. We now have 12:10p M, W, and F!
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COMMUNITY FOOD BANK OF NJ Food Drive! We will be collecting needed food and personal care items through January 1st. Please consider donating canned vegetables/fruit, canned meats, peanut butter (no glass), pre-packaged meals, and personal care items like diapers and feminine products. Leave your items in the box near the front door! 12:10p on Wednesday has been added! Come in for a mid-day break/workout. We now have 12:10p M, W, and F! TRUTH IN GRIT-NESS CHALLENGE coming in January! Mental and physical growth come from doing hard things, being comfortable in the uncomfortable, and tackling the unexpected. We are hosting a month-long challenge leading up to the CF Open and want as many of you participating as possible! More information coming soon…
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COMMUNITY FOOD BANK OF NJ Food Drive! We will be collecting needed food and personal care items through January 1st. Please consider donating canned vegetables/fruit, canned meats, peanut butter (no glass), pre-packaged meals, and personal care items like diapers and feminine products. Leave your items in the box near the front door! Veracity Athletics Annual HOLIDAY PARTY is upon us! RSVP via e-vite in your inbox. Didn’t get an invitation? Email [email protected] and let us know. Please bring your significant other and your favorite holiday dessert. We’ll be partying from 800p onwards! See you then! 12:10p on Wednesday has been added! Come in for a mid-day break/workout. We now have 12:10p M, W, and F!
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NEW SWAG FOR THE HOLIDAYS! Looking for that perfect holiday gift? Miss our last swag order? Need a beanie for the colder weather? Check out our next drop – same awesome design, different clothing items perfect for winter! Click here to order! Form closes MONDAY 12 MIDNIGHT! FREE SEMINAR THIS SUNDAY! 10a! We breathe approximately 25,000 times per day. More if we exercise. What you breathe with and how you breathe impacts a multitude of things. Breathing poorly during exercise can negatively impact everything from hip, shoulder and back position to blood pressure, heart rate and certain highly influential hormone levels. Join Dr. Dimitry Polyakov, PT as he breaks down proper breathing mechanics and breathing strategies to optimize and correct how we move, lift, squat and more!  MARK YOUR CALENDARS! 12/10 Veracity Athletics Annual HOLIDAY PARTY! RSVP via e-vite in your inbox. Didn’t get an invitation? Email [email protected] and let...
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