Refined Fitness & Nutrition is beginning a 28 Day Nutrition Kick Start on April 25th. Polish up those nutrition habits to start the summer off strong! Fill out this form for additional information. Breath, Body & Stress Tolerance @ Veracity Athletics on May 1st, 11:30AM-12:30AMHow we breathe matters. It directly impacts how we move, exercise, sleep, recover and tolerate all forms of stress. Changes in our breathing patterns instantly create major shifts within our nervous system. What we breathe with and the rate of our breathing is intimately linked to our ability to regulate and influence our energy levels, pain levels, mood, posture and our ability to deal with everyday tasks. This 1hr. seminar will unlock the magic and nuance of breathing and how we can take conscious control of something that has always been automatic. We will shed light on how breathing can help with your ability to deal...Read more

Refined Fitness & Nutrition is beginning a 28 Day Nutrition Kick Start on April 25th. Polish up those nutrition habits to start the summer off strong! Fill out this form for additional information. Save the date, May 1st – Breath, Body & Stress ToleranceHow we breathe matters. It directly impacts how we move, exercise, sleep, recover and tolerate all forms of stress. Changes in our breathing patterns instantly create major shifts within our nervous system. What we breathe with and the rate of our breathing is intimately linked to our ability to regulate and influence our energy levels, pain levels, mood, posture and our ability to deal with everyday tasks. This 1hr. seminar will unlock the magic and nuance of breathing and how we can take conscious control of something that has always been automatic. We will shed light on how breathing can help with your ability to deal with...Read more

We are beginning a new deadlift cycle this week to build strength and improve technique. Looking forward to seeing some Level Ups at the end!Read more

ORDER NEW SWAG HERE! Including some special tanks perfect for Mother’s Day. EXTENDED: One more day to order! Place your order by 11:59PM on Monday, 3/28. Friendly reminder to lock your cars when you are not in them, and take your keys with you!Read more

AND the WINNER of our 2022 Veracity Athletics Intramural Open is the BLUE TEAM!! Congrats to Captains Erika & Megan on their second straight win, and to the rest of the team for all their participation this year! ORDER NEW SWAG HERE! Including some special tanks perfect for Mother’s Day. Place your order by 11:59PM on 3/27.Read more