Sunday Outline: 02/13-02/19

TRUTH IN GRIT-NESS CHALLENGE is COMPLETE! Massive congratulations to ALL participants. Whether you made big-time changes in your #Dolessbetter lifestyle or you simply picked up one sustainable habit, we are PROUD of you! Special shoutout to all the athletes who came to our TIG event yesterday. 30 people pushed themselves for over 2 hours! Carrying, pushing, pulling, climbing in silent darkness! Looking forward to seeing how this mental #grit-ness pays off in the CF Open!

The CrossFit Open starts this Friday! You can sign up for the Open here– you still have time! Let’s get the ENTIRE GYM signed up! First FNL is going to be a PARTY! Food, fitness, FUN, with a special appearance from Dr. Allison of Adjust Your Performance (available for a post-workout refresh!). Make sure you sign up so you can come celebrate with us! First heat will be at 4:45p and run each hour.

VA Beanies available for purchase! Ask a coach – for $20 you too can have the warmest, coolest looking head in Summit ;-).