NUTRITION AND MINDFULNESS CHALLENGE ALERT!  Are you ready to make long lasting, healthy, mindful lifestyle changes?  Beginning October 24th lasting through November 20th, True Nutrition will be hosting a challenge to help you think about nutrition from a more mindful standpoint!  Whether your goals are to drop body fat, increase muscle, or simply eat a more nutritious diet, this challenge will help you get there! Email Nancy at [email protected] with any questions!Read more

College students don’t need to sacrifice nutrition when they return to school in the fall.  Returning students often have limited or no meal plan and first-time students deal with limited/unhealthy options.  We’re offering three (3) 30-minute sessions that will cover nutrition basics, best use of a mini-fridge/microwave, how to stock a small kitchen for simple recipes, and healthy grab ‘n go snacks that work in a dorm. Also general wellness and making better choices will be covered. Individual plus group sessions  available. Contact [email protected] for information or to book.Read more

A 6 week challenge from Jan 24th – Mar 6th A virtual kick-off meeting will be held January 15, 2022 at 12:00pm to review details for the following items: 3 InBody scans, measurements, and meetings with a Nutrition CoachWeekly virtual check-ins with a Nutrition CoachWeekly videos to support habit changesAccess to app for accountability and supportMeal Plans and recipesGrand prize $100 Gift Card for Trader Joes – with Mini Challenge prizes in week 2 and week 4 Only costs $150! Sign up for a limited spot here or on the sign up sheet at the gym. For any additional questions, please reach out to: [email protected] or [email protected]Read more

SEE INVITATION AT THE BOTTOM Healthy Habits: Mindful Eating If you can develop a habit of wearing seatbelt, you can you develop a habit of mindful eating! After repetition, seeing the cue (getting in the car) takes away the need to actually think about what you’re doing (putting on your seatbelt). Your new habit becomes second nature, and now you feel weird if you don’t do it! Wouldn’t you feel a little uncomfortable driving around in your car without a seatbelt? OK I get it, but how do I develop a habit of mindful eating? There are 7 attitudes associated with developing the habit of mindfulness, or intuitive eating. If you practice one or more of these attitudes you may naturally develop a new healthy habit! 7 Attitudes that lead to intuitive eating NON-JUDGING “I’m withholding judgement,” rather than “I’m really not going to like this!” What if you let...Read more

In today’s discussion, Nancy reviews fats and oils and finishes up with some delicious guac and tacos! https://www.stlouisfed.org/publications/regional-economist/third-quarter-2018/soybeans-crop-trade-tussleRead more