This requires only a table or a band This requires only a bed sheet and a door that closes into the side you want to pull from https://www.facebook.com/CrossFitTraining/posts/2521240774763926 This requires only a book bag and some books or water bottles https://www.facebook.com/CrossFitTraining/posts/2513230555564948 This requires some lumber but it is the best option to retain strength without...Read More

The first one was a success, so let’s try Trivia Night again (Part Deux) on Saturday (4/18) at 830p. Topic: CrossFit Movies and CFV history 🙂 Even more CFV LIVE online classes – email for the passwordRead More

Exercise and excellent nutrition are powerful tools at your disposal to help you strengthen your immune system and keep stress hormones in check. You’ve probably seen information on social media about our nutrition program and the benefits of doing one-on-one nutrition coaching. Whether virtual or in person, one-on-one nutrition coaching, can keep you on track and...Read More

Let’s help our collective grief by saving the date for a virtual trivia night on Friday, 4/10 at 530p. Topic: CrossFit (duh) and CFV history 🙂 CFV LIVE online classes – email for the password if you don’t already have itRead More

Lots of running this week (Those that currently run multiple 5ks are going to love it!) CFV LIVE online classesRead More

Please bookmark this link: https://zoom.us/j/9350786107 And email us for the password if you don;t already have it. We will be doing all of our LIVE online classes from that link, including: Mondays, Wednesdays, and Fridays at 12:00pm AND 5:30pmSaturdays at 11:00am Can’t wait to see everyone even more!Read More

At Home Resources from Reebok for kids I know Friday’s workout is crowd favorite but please: Learn about Ssgt Timothy P. Davis!If you have a barbell at home (words from NCFIT and loved by CFV): Heavy doesn’t mean sloppy – avoid athletes going for a set “at all cost” – weight should be challenging, but...Read More

Sold Out: Wall Mounted Folding Rack: $300 Wooden Plyo Boxes: $80 Updated 200502 Sold Out: 15kg Barbell (33lbs): $110 Sold Out: 15kg Barbell + 2x15lb plates + 2x10lb plates: $200 Sold Out: 20lb Medicine ball: $80 Sold Out: 14lb Medicine ball: $70Read More

CFV Group Class Update: March 18thRead More

Helping others helps us all came first! Planning a Live Video again for 300p today (3/15) but in the meantime: Starting Wednesday, March 18 – and going at least through Sunday, March 29 – we will be offering 1:1 virtual coaching in lieu of group classes. We will be posting movement demos daily starting 3/18...Read More