Let’s help our collective grief by saving the date for a virtual trivia night on Friday, 4/10 at 530p. Topic: CrossFit (duh) and CFV history 🙂 CFV LIVE online classes – email for the password if you don’t already have itRead More
Please bookmark this link: https://zoom.us/j/9350786107 And email us for the password if you don;t already have it. We will be doing all of our LIVE online classes from that link, including: Mondays, Wednesdays, and Fridays at 12:00pm AND 5:30pmSaturdays at 11:00am Can’t wait to see everyone even more!Read More
At Home Resources from Reebok for kids I know Friday’s workout is crowd favorite but please: Learn about Ssgt Timothy P. Davis!If you have a barbell at home (words from NCFIT and loved by CFV): Heavy doesn’t mean sloppy – avoid athletes going for a set “at all cost” – weight should be challenging, but...Read More
Helping others helps us all came first! Planning a Live Video again for 300p today (3/15) but in the meantime: Starting Wednesday, March 18 – and going at least through Sunday, March 29 – we will be offering 1:1 virtual coaching in lieu of group classes. We will be posting movement demos daily starting 3/18...Read More
Here is a recap (plus some clarifications) of the way too long FB/IG Live VideoPHASE 1 CFV is staying OPEN until forced closed because helping others helps us all or it’s just plain no longer safe for you – whichever comes first!Please take this two question survey about additional class times ASAPClass are HARD CAPPED...Read More
All things considered, there is a lower risk of picking up the coronavirus at a gym namely because sweat does not transmit COVID-19 and we have enough space to not be on top of each other during class. With that being said here are a few things we are doing to be extra vigilant at CFV: Coaches...Read More
