Sunday Outline: 03/23 – 03/29

At Home Resources from Reebok for kids

I know Friday’s workout is crowd favorite but please:

  1. Learn about Ssgt Timothy P. Davis!
  2. If you have a barbell at home (words from NCFIT and loved by CFV): Heavy doesn’t mean sloppy – avoid athletes going for a set “at all cost” – weight should be challenging, but athletes should still be able to maintain proper mechanics.