Happy Holidays! Reminder – no 5:30 am classes this week. Check the schedule for temporary schedule changes through Jan 2, 2017. Register HERE for Coach Arianna’s Shoulder Stability & Mobility seminar on Thursday, December 29 at 10 am and 7 pm. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Rowling, then AMSU and Plank finisher Tue: HS work, then DL & BMU Wed: OHS, then Row, OHS, Ring Rows, HSWU Thu: Athlete’s Choice & Arianna’s Mobility Seminar Fri: HPC Week 3, then DB HPS & Box Jump Overs Sat: Happy Birthday Coach Stacey! TGU and Rope Climbs, then Row, DL, Push Ups, DU, PC, KBS, TTB & Lunges Sun: Fran! Still looking for the perfect gift for someone special for the holidays? Want to make sure you get what you really want from family/friends? Give (or get) a Veracity Athletics Gift Certificate.
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