WOD

Happy New Year! Back to our regular schedule on Tuesday. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: MU work, then 14.4 with Rowing, TTB, WB, PC & MU Tue: HS work, then Row Wed: Hip Mobility & Kipping, then Clusters & CTB Thu: Athlete’s Choice Fri: Annie & Isabel Sat: Cindy Sun: Yoke & Sprint
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Happy Holidays! Reminder – no 5:30 am classes this week. Check the schedule for temporary schedule changes through Jan 2, 2017. Register HERE for Coach Arianna’s Shoulder Stability & Mobility seminar on Thursday, December 29 at 10 am and 7 pm. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Rowling, then AMSU and Plank finisher Tue: HS work, then DL & BMU Wed: OHS, then Row, OHS, Ring Rows, HSWU Thu: Athlete’s Choice & Arianna’s Mobility Seminar Fri: HPC Week 3, then DB HPS & Box Jump Overs Sat: Happy Birthday Coach Stacey! TGU and Rope Climbs, then Row, DL, Push Ups, DU, PC, KBS, TTB & Lunges Sun: Fran! Still looking for the perfect gift for someone special for the holidays? Want to make sure you get what you really want from family/friends? Give (or get) a Veracity Athletics Gift Certificate.
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Check the schedule for temporary schedule changes through Jan 2, 2017. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Front Squat, then DU, DL, Box Jumps Tue: BMU work, then KBS, HSPU, AMSU, BMU, Push Ups & TTB Wed: Parallette Taps, then Elizabeth & Sprints Thu: Athlete’s Choice or Michele’s Bday Wod… Fri: Snatch Complex, then Front Rack Lunge & Row Sat: The New “12 Days of Christmas” (additional 11a class!) Sun: Merry Christmas! Classes Cancelled Still looking for the perfect gift for someone special for the holidays? Want to make sure you get what you really want from family/friends? Give (or get) a Veracity Athletics Gift Certificate.
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Mon: FGB Tue: Bench Press, then DU, Push Ups & HPC Wed: Squat, Press & DL Thu: Athlete’s Choice Fri: Pendlay Row, then Thrusters & TTB Sat: Partner work with AMSU, PP, FS & Pull Overs Sun: HPC, then KB/DB PP & Pull Ups
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Our Holiday Party is this Friday, December 9 @ CFV. Please RSVP to the Evite! Thank you to everyone who helped make our Toys For Tots WOD a success. There is still a chance to give! Our donation box will be at the gym through Sunday, December 11 collecting new, unwrapped children’s toys. Mon: WB, AMSU, OHL & Box Jumps Tue: HPC, then DU & Farmer’s Carry Wed: GHD, then Row Thu: Athlete’s Choice Fri: Happy Birthday Steve G! HSW, Thruster Complex & CTB Sat: MU Work, then Air Squats & Pull Ups Sun: Jump Squats, then OHS, KBS & AMSU
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