Hold on tight…big birthday workouts this week! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Happy Birthday OG Mary! Celebrating with DU, Tire Flips, KBS, DB Snatch, AMSU & Row *Silver Steps @ 11:00 am Tues: Happy Birthday Coach Sloane & Sanjay! “Dueling Dragons” with TTB, Rope Climbs, Thrusters, DL, HSPU & AMSU Wed: Snatch Week 7, then Front Squats *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: DB Bench Press, then WB, PC, Box Jumps & Plyo Push-Ups *Silver Steps @ 11:00 am Sat: AMSU, Squats, DU, Box Jumps, KBS, Push-Ups, Front Rack Lunge, Russian Twists & HSPU Sun: Chin-Ups, DU, then DL *Morning Yoga @ 8:30 amRead more

Happy Halloween! What is a ghost’s favorite exercise? … DEADlifts There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Snatch Week 6, then Power Snatch, OHS & HB Tuck Ins *Silver Steps @ 11:00 am Tues: Spooktastic Fun with Candy Bag Carries, Pumpkins Slams, Shots and Sit-Ups, Deadman Pulls and Dips, & Body Bag Cleans Wed: DL, then Box Jump Overs, OH DB Squats, BMU & HSPU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Pull-Ups, Push-Ups, Step-Ups and Squats, then TTB, Power Snatch, AMSU, C&J, PP & Lunges *Silver Steps @ 11:00 am Sat: Row Sun: Thrusters, HPC, Box Jumps & OHS *Morning Yoga @ 8:30 amRead more

The Total Package… Total Physical Therapy‘s concierge PT practice will be partnering with CFV in our newly renovated space beginning November 1. You’ll find Lauren Beasley Shanaphy seeing clients in the back offices of 308 Broad and likely WODing alongside us, as she is a CrossFit athlete herself!Read more

“Sweat is magic…cover yourself in it daily to grant your wishes.” Big things happening at 308!  We’re getting closer to our move back to the MotherShip. Thank you to everyone who helped paint over the weekend. Keep your fingers and toes crossed as we move through final inspections over the next weeks. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: DB Power Snatch & TTB, then Front Squats *Silver Steps @ 11:00 am Tues: Bench Press, then Sprint, DL, HPC, STOH, CTB & Box Jumps Wed: Snatch Week 5, then Back Rack Lunge, SDLHP, DU & AMSU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Sprint, TGU, L-Hang, Thrusters, Pull-Ups & HSPU *Silver Steps @ 11:00 am Sat: C&J & TTB Sun: Row, then WB, KBS & Box Jumps *Morning Yoga @ 8:30 amRead more

Throw Down! The CFV:08844 Throw Down is this Saturday, October 21! Good luck to all the athletes participating in this friendly partner competition. Come out to cheer on your box mates! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Squats, Ring Dips, HS Work, then Farmer Hold & AMSU *Silver Steps @ 11:00 am Tues: Snatch Week 4, then KBS, Push-Ups & Goblet Squats Wed: Happy Birthday Emma! Celebrating with HPC, Pistols, Box Jump Overs & WB *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: DL, then Row *Silver Steps @ 11:00 am Sat: Banded KBS, Box Jumps, then Pull-Ups, PP & Sprint Sun: DB Split Squat, DB Seated Shoulder Press, then Partner work with DU, WB & Box Jumps *Morning Yoga @ 8:30 amRead more