New Year’s Resolution #1: Be more awesome than last year! Reminder: Last chance to participate in our ‘Bottoms Up’ Charity Diaper Drive in support of the Oranges Food Pantry. The donation box will be at the front desk for the next few days. Thank you for your generous contributions. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy New Year! Celebrating with “Fran” Abbreviated holiday schedule: 745 am & 10 am Tues: Power Snatch, then Box Jumps, Power Snatch & Push-Ups Wed: Rope Climbs, DB Deadlifts & DB Front Rack Lunges *Silver Steps @ 10:30 am Thurs: Athlete’s Choice Fri: Tuck-Ins, Dips, then PC&J & TTB *Silver Steps @ 10:30 am Sat: Sandbag Cleans, Box Jumps & L-Hang Sun: WB, Row, GHD Sit-Ups & HSPU *Morning Yoga @ 9:00 amRead more

Mary P will be at the white board evenings this week as our guest coach! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Eat, drink & be merry! Tues: WB, Row & PC Wed: Shoulder Press, then DU, Pull-Ups, Row & AMSU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice Fri: Farmers Hold, Front Squats & Ball Slams *Silver Steps @ 11:00 am Sat: HSPU, DB Snatch & TTB Sun: DB DL, Row, Mapmakers, DB OH AMSU *Morning Yoga @ 11:30 amRead more

Twinkle twinkle little star — hit the gym and lift the bar! Continuing the holiday celebrations with big barbell days… Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Back Squats then DU, Ball Slams & TTB *Silver Steps @ 11:00 am Tues: Thrusters & Bike Wed: Pull-Ups then KBS, Box Jumps & WB *Silver Steps @ 11:00 am Thurs: Athlete’s Choice Fri: Power Cleans & Split Jerks *Silver Steps @ 11:00 am Sat: Rope Climbs, Row, Push-Ups & Plate Hops Sun: “Green the Grinch’s 12 Days of Christmas” *Morning Yoga @ 11:30 amRead more

Squats are like life. You have to stand up when something heavy tries to keep you down. We’re almost there…keep pushing hard through the end of the year! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Bench Press then Push Ups, SDLHP & KTE *Silver Steps @ 11:00 am Tues: DU, Pull Ups & Snatch Wed: AMSU, KB TGU, Box Jumps & Sprint *Silver Steps @ 11:00 am Thurs: Athlete’s Choice *Evening Yoga @ 7:30 pm Fri: PP then PC, KBS, Pull Ups, Row *Silver Steps @ 11:00 am Sat: DL then AMSU & WB Sun: Dips & HSWU then DB DL, DB PC, DB Thrusters & Sprint *Morning...Read more

Those weights aren’t going to lift themselves… See you all at the CFV Holiday Party on Friday, December 8! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Row then AMSU, Lunges & Ring Dips *Silver Steps @ 11:00 am Tues: Box Jumps then Sprint, TTB, WB & more Box Jumps Wed: Happy Birthday Matt Molski! “Jacked Triceps” celebration with BMU, DU, HSPU & OHS *Silver Steps @ 11:00 am Thurs: Athlete’s Choice *Evening Yoga @ 7:30 pm Fri: Happy Birthday Steve G! Celebrating with Pull Ups, Push Ups, Air Squats, Sandbag Cleans & DL *Silver Steps @ 11:00 am **Holiday Party starts at 7:30 pm (6:30 pm class...Read more