Sunday Outline Dec-10-16 Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share! 10min a day for 14 days A very good reason on why we push/train the overhand holdRead more

Sunday Outline Dec-02-09 CFV Holiday Party this Friday, Dec 7 starting at 730p. If you haven’t already done so, please RSVP to the evite here. Please check the schedule this week for some slighted modified hours due to our weekend activities. if you can’t make the gym early Sunday Morning, use this pullup mod. You can still register to attend the CrossFit Strongman Course (at CFV!) on Sun, December 9. It will be a 900a-430p day of learning from Rob Orlando himself! A very good reason on why we push/train the overhand holdRead more

Griff has been working with True Nutrition and has seen GREAT results! Keep it up Griff!Read more

So proud of our Nutrition Challenge Winner Bilal. Over a short 6-week period, he focused his attention on his health and saw great results! Great job putting your health first Bilal! We’re so proud of you! This is Bilal! He has been working out at CFV for 2 years! You can usually see him working out at the 5:30pm class with his beautiful wife Mehwish! Fun fact is he is our Nutrition Challenge winner! Over a short 6-week period, he focused his attention on his health and saw great results! Great job putting your health first Bilal! We’re so proud of you! CFV loves you!Read more

Meet Dan! Dan committed to True Nutrition and did an incredible job making small but significant changes to his health habits. In 3 months he lost a whopping 10 pounds and 2.9% body fat. Congratulations Dan. You’re hard work is really paying off! This is Dan! He has been working out at CFV for 8 months! You can usually see him working out at the 5:30p class! Fun fact is he has been working with Nancy our nutritionist. Dan committed to True Nutrition and did an incredible job making small but significant changes to his health habits. In 3 months, he lost a whopping 10 pounds and 2.9% body fat. Congratulations Dan! You’re hard work is really paying off! CFV is so proud of you and we love you!Read more