Do. Less. Better. Revised schedule for this Summer Weekends noted below! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Barbell complex, then STO, Box Jumps, TTB Tues: Pullups, then “Girl” workout Wed*: Rope Climbs, Dumbbells, Air Bike, and what else? oh my! *July 4th Holiday Schedule:  730 am / 900 am / 1030 am Thurs: Bench Press, then Med Ball things and Lunges Fri: Fast, then HPC, HSPU, RMU Sat*: Barbell complex, then KB and HSWU *Revised Sat Schedule: 730 am / 900 am / 1030 am  Sun*: Yoke, Air Squats, DU *Revised Sun Schedule: 800 am / 930 am / 1100 am / 1200 pm Yoga Breathing ladder coming soon…Read more

Start where you are. Use what you have. Do what you can. Revised schedule for this Sunday noted below! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Push Jerk, then AMSU, HRPU & SB Cleans Tues: Snatch, then Row, HPS, Thrusters & Bike Wed: Back Squat, then DB Box Step Overs & Box Jump Overs Thurs: Bench Press, then DU, KBS, Chin-Ups & Sprint Fri: DL, then Rope Climbs & Thrusters Sat: “Grace” plus Ring Dips, RMU & Sprint  Sun: Row, then Pull-Ups & WB *Revised Schedule: 800 am / 930 am / 1100 am / 1200 pm Yoga / 130 pmRead more

Yes you can. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is here… Led by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a high level of personal attention to making you a better Olympic Lifter. Register now! Mon: Air Squats, TTB & Row, then FS, STO & Row Tues: DL, then Pull-Ups, Push-Ups & Sprint Wed: Shoulder Press, then OHS & Sprint Thurs: Back Squat, then Box Jumps, Thrusters & BMU Fri: HPS, then Bike, WB, DB Snatch & DU Sat: Weighted Ring Dips, then KBS, AMSU, Tuck-ins & TTB  Sun: Row, DL & BikeRead more

One finds limits by pushing them. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is here… Led by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a high level of personal attention to making you a better Olympic Lifter. Register now! Mon: DL, then HPC, Box Jumps & RMU Tues: DU, DB Squats, HSPU, WB, TTB & Sprint Happy Birthday Jon Green! Wed: Back Squat, then MBC & Pull-Ups Thurs: Halting Snatch Complex, then Row, Power Snatch & AMSU Fri: Bench Press, then L-Sit & KBS Sat: Bike, Ring Dips, DL & Sprint  Sun: Bear Complex, then DU, Bear Crawl & Thrusters Happy Father’s Day! Modified Schedule: 700 am / 800 am / 900 amRead more

With a new day comes new thoughts…and new strength. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is coming… Stay tuned for details on the return of Barbell Club! Led by Coach Mike, we anticipate these Thursday sessions to kick off at the end of June. Mon: Bench Press, then PC&J & TTB *Silver Steps @ 10:00 am Tues: Back Squat, then HSPU & Bike Wed: “Nancy” *Silver Steps @ 10:00 am Thurs: DL, then KBS, Box Jumps & CTB Fri: C&J complex, then DB Snatch & WB Sat: SDHP, AMSU, DU, PS & Thrusters  Sun: Shoulder Press, then partner work with SB Carry, Bike & Air SquatsRead more