Sunday Outline Nov-12-18 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9Read more

Tuesday may rain so prep accordingly Sunday Outline Nov-5-11 Greg Glassman CrossFit Health Good news for the World!Read more

Mon: Stimulus: Medium, High Volume, Light Load Focus: Grind/Pacing Prep: Full ROM Tues: Stimulus: Long, Moderate Volume, Ascending Light-Moderate Load Focus: High Skill Workout Prep: Full ROM, Grips, Overhead Support Wed: Stimulus: Long, Low Volume, No Load Focus: Core Prep: Partner Thurs: Stimulus: Medium, High Volume, Moderate Load Focus: Classic CrossFit Prep: Bracing, Grips, Jump Rope Fri: Stimulus: Medium, Low Volume, Moderate Load Focus: Time Under Tension Prep: Full ROM, Inversion Support Sat: Stimulus: Short, Low Volume, Moderate Load Focus: Sprint- Fire Lungs Prep: Full ROM, Rope Climb Gear Sun: Stimulus: Medium, Low Volume, No Load Focus: Quality Movement Prep: Bracing, Wrist Support, Flat shoes and running shoes Greg Glassman CrossFit Health Good news for the World!Read more

Mon: Oof. Just oof. With some HSPU Tues: Skill then, row, HBWW, CTB Wed: Partner TTR, DL, Relay Thurs: Core EMOM then, KBS, BJO, Pushups Fri: Skill then, nasty mostly BW EMOM Sat: Skill then, DU, FS, RMU Sun: Ski Erg, Ball Slam, DB, Single Unders, TGU, Chin Ups Mobile Friendly Barbell Math CrossFit sues NIH and CDC foundationsRead more

Mon: Weightlifting fun! Tues: Weighted Pullups then, WB, DU, KBS Wed: MB Twists, Pistols, Pushups then, DB complex Thurs: PP then, DL, AMSU Fri: Seated Box J then, PS, BMU Sat: Teams of 3 for yokes, HSPU & Pistols Sun: Pendlay Row then, DBS & Rope Climbs No Regionals? No Problem!Read more