Get some sun on your skin for your healthSpartans, Apache, and SamuraiWod and Wine, Friday February 1st at 700p. Sorry gents – ladies only!Read more

LM Thoughts 2018-12-13 on defining RxNew CrossFit.com website and battles timeline!Read more

Sunday Outline Dec-24-30If anyone needs a taste tester on these, please bring the finished product to the boxLM Thoughts 2018-12-13 on defining RxWeights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share!Read more

Sunday Outline Dec-17-23 LM Thoughts 2018-12-13 on defining Rx Rogue Fitness was contender for company of the year How CF is making doctors stronger Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share!Read more

Sunday Outline Dec-10-16 Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share! 10min a day for 14 days A very good reason on why we push/train the overhand holdRead more