WOD

Bottled water, milk, or beer? Leap for Lungs Save the date for 31 Heroes
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Why CF quit Facebook and Instagram Strive for PRs in life – not gym exercises Planks are a much better measure of core strength
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CFV’s 8th Anniversary BBQ is this Sunday, June 9 starting at 1230p 81yo does Murph Strive for PRs in life – not gym exercises Where did CF Games Wildcards?
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Sat 6/1: 730a and 900a at Briant Park (at the gazebo) Sun 6/2: 800a and 930a at Tatlock Field (at the football field track) Sun 6/9: 1230p at 308 Broad St for CFV’s 8th Birthday BBQ! There will be food and drinks provided AND we will be hosting a Corn Hole (aka Bean Bag Toss) Tournament as a fundraiser for the NJ SHARING NETWORK . Sign up you and a partner on the whiteboard by the couch and CFV will include your voluntary donation with the gym’s gift made to the sharing network in Marisa Pagano’s name, one of our members who will likely need a kidney soon. I hope you can attend!
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Check your email for a newsletter with important save the date info including: Picture week May 28-31, Outdoor workouts around Summit this weekend, 8th Anniversary BBQ next Sunday, June 9! Memorial Day Observance
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