One finds limits by pushing them. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is here… Led by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a high level of personal attention to making you a better Olympic Lifter. Register now! Mon: DL, then HPC, Box Jumps & RMU Tues: DU, DB Squats, HSPU, WB, TTB & Sprint Happy Birthday Jon Green! Wed: Back Squat, then MBC & Pull-Ups Thurs: Halting Snatch Complex, then Row, Power Snatch & AMSU Fri: Bench Press, then L-Sit & KBS Sat: Bike, Ring Dips, DL & Sprint  Sun: Bear Complex, then DU, Bear Crawl & Thrusters Happy Father’s Day! Modified Schedule: 700 am / 800 am / 900 amRead more

With a new day comes new thoughts…and new strength. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is coming… Stay tuned for details on the return of Barbell Club! Led by Coach Mike, we anticipate these Thursday sessions to kick off at the end of June. Mon: Bench Press, then PC&J & TTB *Silver Steps @ 10:00 am Tues: Back Squat, then HSPU & Bike Wed: “Nancy” *Silver Steps @ 10:00 am Thurs: DL, then KBS, Box Jumps & CTB Fri: C&J complex, then DB Snatch & WB Sat: SDHP, AMSU, DU, PS & Thrusters  Sun: Shoulder Press, then partner work with SB Carry, Bike & Air SquatsRead more

Decide. Commit. Succeed. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Veracity Athletics turns 7! We’re going back to our roots and celebrating with an outdoor workout at Briant Park this Saturday, June 2. Sunday Split Schedule… This Sunday, June 3 we will have an adjusted, split schedule, hosting classes at 7 am, 8 am and 12 pm only. Athlete’s Choice… Dedicated AC sessions will continue to be offered periodically as a part of our programming. Please look for these announcements on our weekly outlines and social media accounts. Mon: Home of the free, because of the brave… “MURPH” *Holiday schedule: 730am | 900am | 1030am Tues: Row, Plank & SB Hold Happy Birthday Rochelle! Wed: DL, then TGU, DB Hang Cleans, MB Twists & Tuck Ins *Silver Steps @ 10:00 am Thurs: Back Squats, then Box Jump Overs, WB & DU Fri: “JT” Happy Birthday Coach Mike!...Read more

It never gets easier. You just get better. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Welcome Coach Mags! Magdalena is back for the summer and will be at the whiteboard starting this week. She’s been flexing her coaching muscle for the last six months at her box, CrossFit Affect in Ohio, and is now following in big bro’s footsteps at Veracity! CFV is getting ready for ‘Murph’ on Memorial Day…who’s joining us?! Mon: Pull-Ups, WB, Bike, then Sprint *Silver Steps @ 10:00 am Tues: Back Squats & Thrusters Wed: Shoulder Press, then RMU & Row *Silver Steps @ 10:00 am Thurs: DL, then KBS, AMSU & DU Fri: TTB, Sprint & Cleans Sat: Ski Erg, GHD, HSPU & Sprint Sun: Snatch Complex, then SDHP, KB Lunges, Row & Bike *Yoga @ 12:00 pmRead more

A strong body is not made in comfort. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Snatch Complex, then FS & Ring Dips *Silver Steps @ 10:00 am Tues: DL, Push Ups, Pike Leg Lifts & Sprint Wed: Back Squats, then “Jackie” *Silver Steps @ 10:00 am Thurs: “White” Fri: Zercher Yoke Carry, then SB, Chin Ups & HSWU Sat: Hand Stand Fun, then WB, DU, HS Walk & Row Sun: Med Ball Carry, Devil’s Press & BikeRead more