4 Brothers Farm will be at the gym for all the Wednesday night classes (7/17) and all the Saturday morning classes (7/20) Come support Nick D and Coach Mike at the Belmar Beatdown competition this Saturday, 7/20 Save the date for 31 HeroesRead More

Save the date for 31 HeroesRead More

Push-ups build conscientiousness Leap for Lungs Save the date for 31 HeroesRead More

Even a little bit of soda… Leap for Lungs Save the date for 31 HeroesRead More

Bottled water, milk, or beer? Leap for Lungs Save the date for 31 HeroesRead More

Why CF quit Facebook and Instagram Strive for PRs in life – not gym exercises Planks are a much better measure of core strengthRead More

CFV’s 8th Anniversary BBQ is this Sunday, June 9 starting at 1230p 81yo does Murph Strive for PRs in life – not gym exercises Where did CF Games Wildcards?Read More

Check your email for a newsletter with important save the date info including: Picture week May 28-31, Outdoor workouts around Summit this weekend, 8th Anniversary BBQ next Sunday, June 9! Memorial Day ObservanceRead More

The end of 95.5 WPLJ Gone fishingRead More

Check the FB community page for a brief explanation of the RSVP policy Gone fishing Vitamin D is good Ultraviolet Spectrum has a lot of cons Should you wear sunscreen? Or should you do as the Aussies do? Check out CFV’s new WELLNESS memberships!Read More