It always seems impossible until it’s done. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Bench Press, then AMSU, PP & WB *Silver Steps @ 10:00 am Tues: Snatch, then Box Jumps, Ring Dips & Sprint Wed: Front Squats, Pull-Ups, PC&J, CTB, Thrusters & BMU...Read More
There’s no substitute for hard work. It’s official! CFV celebrated it’s Grand Re-Opening Saturday 4/21 with a ribbon cutting ceremony with Mayor Radest and Lift Up Autism’s “Luke” WOD. Congratulations to Team Fire Haven, the 2018 CFV Intramural Open Winner! Thank you to our whole community for making this year’s Open so much fun! There...Read More
Come celebrate our community at the CFV Grand Re-Opening on Saturday, April 21! Join us from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism. There is always something happening in the CFV Community… Check the Announcements page of...Read More
Can’t breathe…can’t move…can’t get enough! Come celebrate our community at the CFV Grand Re-Opening Saturday, April 21 from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism. There is always something happening in the CFV Community… Check the Announcements...Read More
New week… Bring it on! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy Birthday Susan! Celebrating with Bear Complex & EMOM surprises *Silver Steps @ 10:00 am Tues: DL & “Helen” Wed: Thrusters, Plank & Lateral Jumps *Silver Steps @ 10:00 am Thurs: TTB, SDHP...Read More
The Open is over… now what?! Congratulations to the whole CFV Tribe on a successful 2018 Open season! Reminder: Submit your 18.5 scores by 8 pm Monday. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.5 *Silver Steps @ 10:00 am...Read More
It doesn’t have to be fun to be fun. Last week of The OPEN! Join us for the live workout announcement on Thursday, Friday Night Lights & Post-WOD community celebration! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you...Read More
Fear no workout. Week 4 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. Join...Read More
The longest journey starts with a single burpee. REMINDERS: We need your feedback! Be on the lookout for an email on Tuesday morning with a quick survey. Thank you in advance for sharing your opinion. Week 3 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! #goals… Schedule your 1:1 Goal...Read More
You are allowed to be both a masterpiece and a work in progress, simultaneously… REMINDERS: The OPEN is here! Join us for the live workout announcement on Thursdays and Friday Night Lights! Schedule changes in effect as of February 21! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add...Read More
