Sunday Outline Dec-17-23 LM Thoughts 2018-12-13 on defining Rx Rogue Fitness was contender for company of the year How CF is making doctors stronger Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share!Read More

Sunday Outline Dec-10-16 Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share! 10min a day for 14 days A very good reason on why we push/train the overhand holdRead More

Sunday Outline Dec-02-09 CFV Holiday Party this Friday, Dec 7 starting at 730p. If you haven’t already done so, please RSVP to the evite here. Please check the schedule this week for some slighted modified hours due to our weekend activities. if you can’t make the gym early Sunday Morning, use this pullup mod. You can...Read More

Sunday Outline Nov-26-12-02 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9Read More

Sunday Outline Nov-19-25 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9 Bad training daysRead More

Sunday Outline Nov-12-18 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9Read More

Tuesday may rain so prep accordingly Sunday Outline Nov-5-11 Greg Glassman CrossFit Health Good news for the World!Read More

Mon: Stimulus: Medium, High Volume, Light Load Focus: Grind/Pacing Prep: Full ROM Tues: Stimulus: Long, Moderate Volume, Ascending Light-Moderate Load Focus: High Skill Workout Prep: Full ROM, Grips, Overhead Support Wed: Stimulus: Long, Low Volume, No Load Focus: Core Prep: Partner Thurs: Stimulus: Medium, High Volume, Moderate Load Focus: Classic CrossFit Prep: Bracing, Grips, Jump Rope...Read More

Mon: Oof. Just oof. With some HSPU Tues: Skill then, row, HBWW, CTB Wed: Partner TTR, DL, Relay Thurs: Core EMOM then, KBS, BJO, Pushups Fri: Skill then, nasty mostly BW EMOM Sat: Skill then, DU, FS, RMU Sun: Ski Erg, Ball Slam, DB, Single Unders, TGU, Chin Ups Mobile Friendly Barbell Math CrossFit sues...Read More

Mon: Weightlifting fun! Tues: Weighted Pullups then, WB, DU, KBS Wed: MB Twists, Pistols, Pushups then, DB complex Thurs: PP then, DL, AMSU Fri: Seated Box J then, PS, BMU Sat: Teams of 3 for yokes, HSPU & Pistols Sun: Pendlay Row then, DBS & Rope Climbs No Regionals? No Problem!Read More