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Call or Text us: 973-348-9457
Call us Text us Drop in Pricing
Out of Town Drop InFree Intro Session

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WOD

Sunday Outline: 02/24 – 03/01

February 23, 20200
The state of nutrition in CrossFit
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Sunday Outline: 02/17 – 02/23

February 16, 20200
Mechanics, Consistency, Intensity, Part 1: What does it mean?
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Sunday Outline: 02/10 – 02/16

February 9, 20200
NCFIT 2020 Outlook 28 Day Nutrition Challenge Kick Off Meeting this Saturday at 1130a
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Sunday Outline: 02/03 – 02/09

February 2, 20200
NCFIT 2020 Outlook
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Sunday Outline: 01/27 – 02/02

January 26, 20200
Here’s how exercise reduces anxiety and makes you feel more connected
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Sunday Outline: 01/20 – 01/26

January 19, 20200
Check out our latest newsletter. Didn’t receive and want to: email us!
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Sunday Outline: 01/13 – 01/19

January 11, 20200
Defining CrossFit, Part 3: Variance
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Sunday Outline: 01/06 – 01/12

January 5, 20200
Defining CrossFit, Part 2: Intensity
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Sunday Outline: 12/30-01/05

December 28, 20190
Defining CrossFit, Part 1: Functional Movements
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Sunday Outline: 12/23-12/29

December 22, 20190
The Girls – Where are they now?
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