Do. Less. Better. Mon: Dips, Row, DL, HSPU Tues: Back Squat @ 80%, then Clusters, Pullups Wed: Pushups, Sandbags, Air Squats, then Hang Snatch Thurs: DL @ 87.5%, then KBS, Row [Register Here for 745p Barbell Workshop!] Fri: Shoulder Press @ 77.5%, then HPS, BOB, Thruster Sat*: Power Clean, then Target Practice *Summer Sat Schedule: 730 am / 900 am / 1030 am ...Read More
Do. Less. Better. Revised schedule for this Summer Weekends noted below! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Barbell complex, then STO, Box Jumps, TTB Tues: Pullups, then “Girl” workout Wed*: Rope Climbs, Dumbbells, Air Bike, and what else? oh my! *July 4th Holiday Schedule: 730...Read More
Start where you are. Use what you have. Do what you can. Revised schedule for this Sunday noted below! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Push Jerk, then AMSU, HRPU & SB Cleans Tues: Snatch, then Row, HPS, Thrusters & Bike Wed: Back Squat,...Read More
Yes you can. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is here… Led by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a high level of...Read More
One finds limits by pushing them. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is here… Led by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a...Read More
With a new day comes new thoughts…and new strength. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is coming… Stay tuned for details on the return of Barbell Club! Led by Coach Mike, we anticipate these Thursday sessions to kick off at...Read More
Decide. Commit. Succeed. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Veracity Athletics turns 7! We’re going back to our roots and celebrating with an outdoor workout at Briant Park this Saturday, June 2. Sunday Split Schedule… This Sunday, June 3 we will have an...Read More
It never gets easier. You just get better. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Welcome Coach Mags! Magdalena is back for the summer and will be at the whiteboard starting this week. She’s been flexing her coaching muscle for the last six...Read More
A strong body is not made in comfort. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Snatch Complex, then FS & Ring Dips *Silver Steps @ 10:00 am Tues: DL, Push Ups, Pike Leg Lifts & Sprint Wed: Back Squats, then “Jackie” *Silver Steps @...Read More
Be relentless. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CrossFit Total *Silver Steps @ 10:00 am Tues: TGU, Squats, Thrusters, Pull-Ups, HSPU, L-Hang & Sprint Wed: Bike & Weighted Step-Ups, then Sprints *Silver Steps @ 10:00 am Thurs: Weighted Pull-Ups & Ring Dips, then Row...Read More
