Lots of running this week (Those that currently run multiple 5ks are going to love it!) CFV LIVE online classesRead More

At Home Resources from Reebok for kids I know Friday’s workout is crowd favorite but please: Learn about Ssgt Timothy P. Davis!If you have a barbell at home (words from NCFIT and loved by CFV): Heavy doesn’t mean sloppy – avoid athletes going for a set “at all cost” – weight should be challenging, but...Read More

CFV Group Class Update: March 18thRead More

Mechanics, Consistency, Intensity, Part 2: MechanicsRead More

You cannot outrun a bad dietRead More

The state of nutrition in CrossFitRead More

Mechanics, Consistency, Intensity, Part 1: What does it mean?Read More

NCFIT 2020 Outlook 28 Day Nutrition Challenge Kick Off Meeting this Saturday at 1130aRead More

NCFIT 2020 OutlookRead More

Here’s how exercise reduces anxiety and makes you feel more connectedRead More