WOD – Page 24 – Veracity Athletics

Sunday Outline: 04/06-04/12

April 5, 2020SiteplicityWOD0

Let’s help our collective grief by saving the date for a virtual trivia night on Friday, 4/10 at 530p. Topic: CrossFit (duh) and CFV history 🙂 CFV LIVE online classes – email for the password if you don’t already have it

Sunday Outline: 03/30 – 04/05

March 29, 2020SiteplicityWOD0

Lots of running this week (Those that currently run multiple 5ks are going to love it!) CFV LIVE online classes

Sunday Outline: 03/23 – 03/29

March 22, 2020SiteplicityWOD0

At Home Resources from Reebok for kids I know Friday’s workout is crowd favorite but please: Learn about Ssgt Timothy P. Davis!If you have a barbell at home (words from NCFIT and loved by CFV): Heavy doesn’t mean sloppy – avoid athletes going for a set “at all cost” – weight should be challenging, but...