Category

WOD
Register for 31 Heroes – $31 helps fund programs that support service members and their families and you get a shirt Want to get a team together to do a Marathon Row – here is your chance!
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Register for 31 Heroes – $31 helps fund programs that support service members and their families and you get a shirt Team Victorious Secret Jerks (Coach Mike, Nick D, Mary Porter, and Kara) crushed the Belmar Beatdown coming in 12th in a stacked Rx field – including games athletes! Want to get a team together...
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4 Brothers Farm will be at the gym for all the Wednesday night classes (7/17) and all the Saturday morning classes (7/20) Come support Nick D and Coach Mike at the Belmar Beatdown competition this Saturday, 7/20 Save the date for 31 Heroes
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Push-ups build conscientiousness Leap for Lungs Save the date for 31 Heroes
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Even a little bit of soda… Leap for Lungs Save the date for 31 Heroes
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Bottled water, milk, or beer? Leap for Lungs Save the date for 31 Heroes
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Why CF quit Facebook and Instagram Strive for PRs in life – not gym exercises Planks are a much better measure of core strength
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CFV’s 8th Anniversary BBQ is this Sunday, June 9 starting at 1230p 81yo does Murph Strive for PRs in life – not gym exercises Where did CF Games Wildcards?
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Check your email for a newsletter with important save the date info including: Picture week May 28-31, Outdoor workouts around Summit this weekend, 8th Anniversary BBQ next Sunday, June 9! Memorial Day Observance
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