All things considered, there is a lower risk of picking up the coronavirus at a gym namely because sweat does not transmit COVID-19 and we have enough space to not be on top of each other during class. With that being said here are a few things we are doing to be extra vigilant at CFV: Coaches...Read More

Mechanics, Consistency, Intensity, Part 2: MechanicsRead More

You cannot outrun a bad dietRead More

The state of nutrition in CrossFitRead More

Mechanics, Consistency, Intensity, Part 1: What does it mean?Read More

NCFIT 2020 Outlook 28 Day Nutrition Challenge Kick Off Meeting this Saturday at 1130aRead More

NCFIT 2020 OutlookRead More

It’s updated for iOS – still waiting on Android (womp womp) In order to access your settings, click on the 3 bars at the top left. How do I update my Kiosk Pin? Click SettingsClick the Actual Kiosk Pin NumberClick Update PinEnter New Pin Click Save How do I update my profile photo? Click Profile (photo)Click...Read More

Here’s how exercise reduces anxiety and makes you feel more connectedRead More

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