Mon: OHS Tue: DL then AMSU, Push Ups, KBS, and TTB finisher Wed: Seated Box Jumps then Ring Dips, Pull Ups, more Box Jumps & Sprint Thu: Athlete’s Choice Fri: Handstand Walk, KBS and Plank finisher Sat: Back Squat Week 1, then Partner IGYG with WB, TTB, HSPU Sun: STO, HPC, DL CFV Night Out: NJ Devils Game, Saturday Nov 12 New Fall Swag Available for Pre-Order! T-Shirts & Tanks and Hoodies    Read more

Construction continues but we’re making great progress. Congratulations to our members who participated in the Garden State Open! Mon: SDL then Box Jumps, KBS Tue: Bench Press, Row Wed: C&J then DU Thu: Athlete’s Choice Fri: Strict Press then Bear Complex, BMU, TTB Sat: Partner DL Hold, WB Sun: OHL, DU, HSPU CrossFit Letter to Big Dogs Roller Coaster as a cure for Kidney Stones Nadal Stops Tennis Match  Read more

Construction this week. Might be a little noisy but still business as usual. Benchmark Week! Mon: 14.4 Tue: Handstand PU/W work then Row Wed: Cluster, CTB Thu: Athlete’s Choice Fri: Annie then Isabel Sat: Cindy Sun: Stephanie Green’s Bday Wod CrossFit Letter to Big Dogs Roller Coaster as a cure for Kidney Stones Nadal Stops Tennis Match  Read more

Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Pause Front Squats then row a front squats Tue: Coach Amanda’s Bday wod with Running (no sub unless injured), DU, CTB, TTB, AMSU, KBS, C&J Wed: Pushups then HSPU, Box Jumps, SDLHP Thu: Athlete’s Choice Fri: Snatch work then pullups, DL Sat: Partner MBC, DB PP, Ball Slam Start of Benchmark week! Sun: 1RM Back Squat then sprint No more anti-bacterial soap! Handicap Parking View  Read more

Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Pam Bday Wod with box jump, row, SU, AMSU Tue: OHS then power snatch, ball slam Wed: Row sprint then WB, TTB Thu: Athlete’s Choice Fri: Clean complex then squat, KBS, pushups Sat: DB snatch, lunge Sun: HSWU, bear complex Mentally prepare for any wod Sub 44sec 400m sprint Healthy bacteria    Read more