The fun is in the community… REMINDERS: #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. The CFV Intramural CF Open has begun! The worldwide CrossFit Open registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Schedule changes beginning February 21! Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser. Mon: Back Squats, then Ride *Silver Steps @ 10:00 am Tues: HSPU, Air Squats & KBS Wed: Valentine’s Day Duel: Partner work with WB, DU, Box Jumps, AMSU & Sandbag Cleans *Silver Steps @ 10:00 am Thurs: Athlete’s Choice *Evening Yoga @...Read more

The magic is in the movement… REMINDERS: Look out for details on our CFV Intramural CF Open! The worldwide CrossFit Open registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Watch for information about scheduling 1:1 Goal Meetings in the February Newsletter. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is participating in the Police Unity Tour this May. He will be riding his bike to Washington DC in honor of Summit Det Matthew Tarentino, who was killed last year. Please consider making a DONATION...Read more

Do it over and over again until it becomes part of who you are. Reminders: **Look out for details on our CFV Intramural CF Open!** The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? Ask any CFV coach for guidance. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is participating in the Police Unity Tour this May. He will be riding his bike to Washington DC in honor of Summit Det Matthew Tarentino, who was killed last year. Please...Read more

Wake up. Work hard. Be kind. Repeat. Reminders: The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? Ask any CFV coach for guidance. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: DB DL, DB Lunges & DB OH Hold *Silver Steps @ 10:00 am Tues: STOH & Box Jumps Wed: DL, then 18.0 *Silver Steps @ 10:00 am Thurs: Athlete’s Choice Fri: Snatch+OHS Complex, then OHS, HRPU & AMSU *Silver Steps @ 10:00 am Sat: 17.5 Sun: BMU, SDLHP & WB *Evening Yoga @ 6:30 pmRead more

Whatever your 100% looks like, give it! The Open is here! Registration is live. Sign up now! We will keep you updated with details on how to be a part of the CFV team. Reminders: Wake me when it’s summer… It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an effort to keep the slush, salt and mud of winter outside of the gym where they belong, please utilize the ‘wet stuff’ bin and boot trays that been added to the warm-up/cubby area and bring a change of shoes to the gym! Are you missing something? Our ‘Lost & Found’ box will collect all of the clothing, water bottles, food and small children left behind at the gym. The box can be found behind the check in desk. Any items not claimed at the end of each month will be donated or thrown away. There is always...Read more