Squats are like life. You have to stand up when something heavy tries to keep you down. We’re almost there…keep pushing hard through the end of the year! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Bench Press then Push Ups, SDLHP & KTE *Silver Steps @ 11:00 am Tues: DU, Pull Ups & Snatch Wed: AMSU, KB TGU, Box Jumps & Sprint *Silver Steps @ 11:00 am Thurs: Athlete’s Choice *Evening Yoga @ 7:30 pm Fri: PP then PC, KBS, Pull Ups, Row *Silver Steps @ 11:00 am Sat: DL then AMSU & WB Sun: Dips & HSWU then DB DL, DB PC, DB Thrusters & Sprint *Morning...Read more

Those weights aren’t going to lift themselves… See you all at the CFV Holiday Party on Friday, December 8! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Row then AMSU, Lunges & Ring Dips *Silver Steps @ 11:00 am Tues: Box Jumps then Sprint, TTB, WB & more Box Jumps Wed: Happy Birthday Matt Molski! “Jacked Triceps” celebration with BMU, DU, HSPU & OHS *Silver Steps @ 11:00 am Thurs: Athlete’s Choice *Evening Yoga @ 7:30 pm Fri: Happy Birthday Steve G! Celebrating with Pull Ups, Push Ups, Air Squats, Sandbag Cleans & DL *Silver Steps @ 11:00 am **Holiday Party starts at 7:30 pm (6:30 pm class...Read more

“I like to party…and by party, I mean deadlift.” CFV is hosting the CrossFit Liftoff on Sunday, December 3! REGISTER for GPP & Max Lift heats. All are welcome to participate. Reminder: RSVP for the CFV Holiday Party on Friday, December 8! You’ll see a donation box at the front desk for our ‘Bottoms Up’ charity diaper drive. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: GHD, Sprint, HSW, then SDHP, CTB & KB Cleans *Silver Steps @ 11:00 am Tues: Row, FR Lunges and Squats, DU & OHS Wed: HSPU, then Ring Dips, DL, PC&J, Power Snatch & Sprint *Silver Steps @ 11:00 am Thurs: Athlete’s Choice Fri: Happy Birthday Ray West! Celebrating with Power Cleans & WB *Silver Steps @ 11:00 am Sat: Tempo Bench Press, then WB, KBS,...Read more

Gobble Gobble! Balancing out the pumpkin pie and stuffing… ‘Built by Veracity’ shirts are in and available for pick up at the front desk. CFV is hosting the CrossFit Liftoff on Sunday, December 3. Stay tuned for heat schedules and details! Sign-up online at crossfitgames.com! All are welcome to participate. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: RMU, Pistols & Sprints, then 7 minutes of FUN! *Silver Steps @ 11:00 am Tues: DB DL, DB HPC & DB OHW, then DB Snatch & TTB Wed: Front Squat, then ‘Annie’ *Silver Steps @ 11:00 am Thurs: Turkey Club with KBS, Cleans, WB, DL & Russian Twists Fri: ‘Daniel’ *Silver Steps @ 11:00 am Sat: Row, Dips & Plank, then HPS, OHS & Box Jumps Sun: Push Press, then Farmer Carry, HSWU & Goblet Wall Sit *Morning Yoga @ 8:30 amRead more

There’s no rush…get better one step at a time. Shirt Pre-Sale extended through Tuesday! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Thrusters & Box Jumps, then Ski Erg, HSW, Dips & Sandbag Hold *Silver Steps @ 11:00 am Tues: Snatch Week 8, then Box Jump Overs & RMU Wed: DL, then Ball Slams, WB, AMSU & DU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Rope Climb Drills, then HSPU, Cleans & Pull-Ups *Silver Steps @ 11:00 am Sat: Shoulder Press, then DL, Broad Jump, WB, KBS & STOH Sun: L-Hang, Row, TGU, then Sprint, Front Squats & DU *Morning Yoga @ 8:30 amRead more