The Open is over… now what?! Congratulations to the whole CFV Tribe on a successful 2018 Open season! Reminder: Submit your 18.5 scores by 8 pm Monday. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.5 *Silver Steps @ 10:00 am Tues: HPC, TTB, PC&J & Ball Slams Wed: Happy Birthday Nick D! Celebrating with Curls & Lateral Raises, OHS, DU & RMU *Silver Steps @ 10:00 am Thurs: Hurdle Jumps, Box Jumps & Back Squats Fri: “Bradshaw” Sat: Row, KBS, Box Jumps & Sandbag Cleans Sun: Push Press & Row *Morning Yoga @ 9:00 amRead more

It doesn’t have to be fun to be fun.  Last week of The OPEN! Join us for the live workout announcement on Thursday, Friday Night Lights & Post-WOD community celebration! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.4 *Silver Steps @ 10:00 am Tues: Thrusters, Box Jumps / Overs & Pull-Ups Wed: Front Squats *Silver Steps @ 10:00 am Thurs: Back Extensions, DU, Ring Dips, Row & Sprint *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm Sat: DL, HSPU & RMU Sun: Bike, Cindy & Sprint *Evening Yoga @ 6:30 pmRead more

Fear no workout.  Week 4 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. Join Renee for Trapeze Yoga class every Thursday at 12:15 pm. #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.3 *Silver Steps @ 10:00 am Tues: Inverted Burpees, then TTB, PC & Sprint Wed: Bike, Push-Ups & WB *Silver Steps @ 10:00 am Thurs: DB Bench Press then PS *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm Sat: Pull-Ups, WB, Box Jumps, KBS & Row Sun: HPC, then DL, AMSU &...Read more

The longest journey starts with a single burpee. REMINDERS: We need your feedback! Be on the lookout for an email on Tuesday morning with a quick survey. Thank you in advance for sharing your opinion. Week 3 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser. Mon: CF Open Workout 18.2 *Silver Steps @ 10:00 am Tues: WB, Plank & Sprint Wed: Snatch Balance, then OHS, CTB, AMSU & Ring Dips *Silver Steps @ 10:00 am Thurs: Happy Birthday Jeff! Celebrating with Box Jumps, SB Cleans/Hold & TTB *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm...Read more

You are allowed to be both a masterpiece and a work in progress, simultaneously…  REMINDERS: The OPEN is here! Join us for the live workout announcement on Thursdays and Friday Night Lights! Schedule changes in effect as of February 21! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser. Mon: CF Open Workout 18.1 *Silver Steps @ 10:00 am Tues: Cleans, Rope Climbs & Sprint Wed: Pull-Up drills, then DU & Pull-Ups *Silver Steps @ 10:00 am Thurs: Bench Press, then Box Jumps, KBS & Bike *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights...Read more