Monday (6/15) is the last day to order the Stand for Something shirt or muscle tee.Read more

Veracity Athletics is in full support of #blacklivesmatter and will not tolerate racist remarks. Read our CEO’s thoughts here.Read more

Greg Glassman is an asshat. This is neither surprising nor shocking to me. His crass tweet trying to make CrossFit relevant within the context of “Racism is a Public Health Issue” by referencing George Floyd was surprising and is inexcusable. When I was coaching the “Stand for Something” workout, I shared what the most horrid part of George Floyd’s death was to me and I share it again here: it was everyone’s inaction. The context of that situation was immediately dire: someone was dying right in front of their eyes and the will to act could have saved a life. The context of our current situation as a collective society is equally dire. We are at an inflection point in our country where words are loud but actions or lack thereof will speak volumes louder than mere words ever could. Not only does every action have a reaction, but so...Read more

George Floyd was killed on May 25, 2020 AMRAP x 20min5 Burpees25 Double Unders20 Alternating Lunges5-10-15-20… KB Swings, American Standard*Every 5min including 3,2,1 go…perform 46sec Static Hold of Choice AMRAP x 20min: it was over a $20 bill 5 Burpees: for the month. Symbolic for the often taken-for-granted ability to repeatedly stand up from the ground. Can easily be substituted with HRPU or Up-Downs 25 DU: for the day. Can easily be substituted with Single Unders or Plate Hops 20 lunges: for the year. Symbolic for the knee that never should have been held down for that long. Can easily be substituted with single arm front rack or OH lunges. 5n KBS, American standard: Really would love to see purposeful, thoughtful movement here as this is symbolic for being able to repeatedly raise your hand for others to see that you want to be counted as part of the solution....Read more

Check the Triib app for an updated schedule and make sure you updated you Zoom client: https://zoom.us/download “Stand for Something” was created in memoriam of George Floyd. Watch the whiteboard video in the Triib app on Tuesday for more info. We are running a 5k route created by CFV on Saturday at 930a for Run Across America. Email Coach Amanda for more info.Read more