WOD

We have TWO Assessments this week – Neurological & Core and Upper/Lower Endurance. Make sure you get to the gym on Tuesday and Saturday to LEVEL UP! Hill City Ruck Club MEETS WEDNESDAY AFTERNOON! We are a club dedicated to MOVING during the day! Join us for a 45min walk/ruck at 12:10p. We will meet on the sidewalk of the Village Green across from the train station. Break up your work day with fresh air and some extra steps! Email [email protected] with any questions. INVITE YOUR FRIENDS AND COWORKERS! See you there!
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MIND OVER MATTER Nutrition Challenge Alert!!!  Beginning October 24th lasting through November 20th, True Nutrition will be hosting a 4 week challenge to help you to drop body fat, increase muscle, or simply eat a more nutritious diet. Click HERE for more info on MIND OVER MATTER or email Nancy at [email protected] to sign up! Hill City Ruck Club MEETS WEDNESDAY AFTERNOON! We are a club dedicated to MOVING during the day! Join us for a 45min walk/ruck at 12:10p. We will meet on the sidewalk of the Village Green across from the train station. Break up your work day with fresh air and some extra steps! Email [email protected] with any questions. INVITE YOUR FRIENDS AND COWORKERS! See you there!
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**LAST CHANCE** on the NEW Fall Swag – tanks, tees, and zip-ups! Pre-order ends Monday, October 3rd, 11:59 PM. GET IT WHILE IT’S HOT! Click here to order your goods! MIND OVER MATTER Nutrition Challenge Alert!!!  Beginning October 24th lasting through November 20th, True Nutrition will be hosting a 4 week challenge to help you to drop body fat, increase muscle, or simply eat a more nutritious diet. Click HERE for more info on MIND OVER MATTER or email Nancy at [email protected] to sign up! Join us in congratulating our NEWEST staff member, Coach Dean D.! Dean has been a member for a few years and is the third coach to come out of our Coaches Development Program. We are ecstatic to have him on board. Look for him coaching class on Tuesday night!
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MIND OVER MATTER Nutrition Challenge Alert!!! Are you ready to make long lasting, healthy, mindful lifestyle changes?  Beginning October 24th lasting through November 20th, True Nutrition will be hosting a challenge to help you think about nutrition from a more mindful standpoint!  Whether your goals are to drop body fat, increase muscle, or simply eat a more nutritious diet, this challenge will help you get there! Email Nancy at [email protected] to sign up! NEW SWAG DROP! We are offering Fall Swag – tanks, tees, and zip-ups! Pre-order ends Monday, October 3rd, 12am. GET IT WHILE IT’S HOT! Click here to order your goods!
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Veracity Athletics is a Community Partner in this year’s Bridges Streets to Home 5k on September 25th. You can register for this local 3.1 mile run here! We will be warming up the runners prior to the race on the village green- we look forward to seeing you there! Our member, Annette Auriemma, and her son, Chris Auriemma, will be walking on 9/24 to raise money for brain cancer research.  This is a cause very close to the family’s hearts.  Please consider sponsoring Annette and her son on this awesome endeavor to kick cancer’s butt!  You can make donations to “Auriemma’s Army” here: https://www.wizathon.com/walktoendbraintumors-new-egypt/?p=display&action=team_Page&id=7889 NUTRITION AND MINDFULNESS CHALLENGE ALERT!  Are you ready to make long lasting, healthy, mindful lifestyle changes?  Beginning October 24th lasting through November 20th, True Nutrition will be hosting a challenge to help you think about nutrition from a more mindful standpoint!  Whether your goals are to drop body fat,...
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