WOD

Veracity Athletics has registered to be an official host for the 2022 Murph Challenge. Join us on Memorial Day to honor fallen Navy Lieutenant Michael Murphy. Global Assessments coming soon! No need to stress, you’ve prepared all year for this 😉 We’d love to have a few people represent Veracity Athletics at the Community FoodBank of New Jersey! We are registered for a timeslot to volunteer on June 14th at 4:30PM. More details and registration form can be found HERE.
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Veracity Athletics has registered to be an official host for the 2022 Murph Challenge. Join us on Memorial Day for what’s sure to be a blast! Stay tuned for more info… We’d love to have a few people represent Veracity Athletics at the Community FoodBank of New Jersey! We are registered for a timeslot to volunteer on June 14th at 4:30PM. More details and registration form can be found HERE. Happy Mother’s Day to all our Veracity Moms!
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Breath, Body & Stress Tolerance @ Veracity Athletics on Sunday, May 1st, 11:30AM-12:30AMHow we breathe matters. It directly impacts how we move, exercise, sleep, recover and tolerate all forms of stress. Changes in our breathing patterns instantly create major shifts within our nervous system. What we breathe with and the rate of our breathing is intimately linked to our ability to regulate and influence our energy levels, pain levels, mood, posture and our ability to deal with everyday tasks. This 1hr. seminar will unlock the magic and nuance of breathing and how we can take conscious control of something that has always been automatic. We will shed light on how breathing can help with your ability to deal with movement limitations, stress, pain, anxiety, fatigue, sleep and exercise. Register HERE! Veracity Athletics has registered to be an official host for the 2022 Murph Challenge. Join us on Memorial Day for...
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Refined Fitness & Nutrition is beginning a 28 Day Nutrition Kick Start on April 25th. Polish up those nutrition habits to start the summer off strong! Fill out this form for additional information. Breath, Body & Stress Tolerance @ Veracity Athletics on May 1st, 11:30AM-12:30AMHow we breathe matters. It directly impacts how we move, exercise, sleep, recover and tolerate all forms of stress. Changes in our breathing patterns instantly create major shifts within our nervous system. What we breathe with and the rate of our breathing is intimately linked to our ability to regulate and influence our energy levels, pain levels, mood, posture and our ability to deal with everyday tasks. This 1hr. seminar will unlock the magic and nuance of breathing and how we can take conscious control of something that has always been automatic. We will shed light on how breathing can help with your ability to deal...
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Refined Fitness & Nutrition is beginning a 28 Day Nutrition Kick Start on April 25th. Polish up those nutrition habits to start the summer off strong! Fill out this form for additional information. Save the date, May 1st – Breath, Body & Stress ToleranceHow we breathe matters. It directly impacts how we move, exercise, sleep, recover and tolerate all forms of stress. Changes in our breathing patterns instantly create major shifts within our nervous system. What we breathe with and the rate of our breathing is intimately linked to our ability to regulate and influence our energy levels, pain levels, mood, posture and our ability to deal with everyday tasks. This 1hr. seminar will unlock the magic and nuance of breathing and how we can take conscious control of something that has always been automatic. We will shed light on how breathing can help with your ability to deal with...
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