Mon: Sleds then Ann Bday wod with step ups, amsu, handstand walk thenl-sit finisher Tue: Wk 5 Power Clean then muscle ups, kbs Wed: Lurong Benchmark #1 Thu: Athlete’s Choice Fri: Marty’s new favorite “Girl” for his birthday Sat: SB twist, ball slams Sun: Partners, DL, Front Sq, sto, static hold otherwise Lurong Challenge Registration – Starts Mon, 05/16! Not a superhero...Read More
Mon: Beauty is a Beast 2.0 with run to landmark, back squats, box jump overs, MBC, WAMSU Tue: Wk 4 Power Clean then nasty 1-2-3 combo Wed: DL then WB, DB Snatch Thu: Athlete’s Choice or special Cookies for Kid’s Cancer Class Times at 11a, 12p, and 800p.Contact Karen Conn for registration! Fri: Kipping then HSPU, TTB, KBS Sat: DU, Push...Read More
Mon: Pistol Sq then Thrusters, plank then ring rows Tue: Wk 3 Power Clean then burpee, L-sit Wed: Ring Muscle Ups then May the 4th be with you! DU, AMSU, MU and there will be 400m runs so plan accordingly Thu: Athlete’s Choice Fri: Front Rack Lunges then CTB, Row Sat: Team Back Squats, DB PP, DU, Pushups Sun: HPS, Ball Slams...Read More
The week following Mother’s Day, the Garden State Good Cookies Team has teamed up with the best fitness studios in the area, to offer five days of intense work-outs. Veracity Athletics is hosting the Thursday Throwdown on May 12th with special classes at 1100a, 1200p, and 800p. 100% of proceeds will benefit Cookies for Kids’ Cancer,...Read More
Mon: Front Sq, KTE, Rope Climb Tue: Wk 2 Power Clean then MBC, Box Jump then supermans Wed: Squat Snatch then BMU, CTB, PP, PJ Thu: Athlete’s Choice Fri: DL then HSWU, DU Sat: Bear Complex, Burpees then partner mindline finisher Sun: WB, SDLHP, AMSU then finisher Four men four numbers Don’t change your rowing for calories – here’s why Read More
Mon: 5×5 Back sq @ 75% then TTB, STO Tue: Wk 1 Power Clean then pullups, DU Wed: Christine L Bday wod with power snatch, run Thu: Athlete’s Choice Fri: weather permitting) Team wod with sled push, WB, Box Jump, L-sit Sat: KBS, Pushups then mindline finisher Sun: heavy OHS then not so heavy OHS, HSPU Read More
Sun: Lowell (4)2.0 Mon: Shoot throughs then Thrusters, box Jump overs, midline finisher Tue: DL then SDLHP, Dips Wed: TGU then KBS, Clean Complex Thu: Athlete’s Choice Fri: 3RM strict press then PP, TTB Sat: class warm up then OHL, Ball Slam, midline finisher Sun: box Jump then HPS, step climbs The sugary albatross Work on your timing Read More
Mon: Snatches or OHS then row, power snatches Tue: 1RM Power Cleans then KBS, HSPU Wed: DL then TTB, Box Jumps Thu: Athlete’s Choice Fri: Max Push Jerk, Max Cal Sat: Team of 3 with timekeeper, zercher hold, manmakers Sun: On the next Sunday outline to be published on Saturday night *There will be separate class times to retest 16.5 at: CFV:...Read More
Mon: Front Squats at 65% or 16.4 make up* then thruster, box jump, row Tue: Nick D Bodyweight Birthday wod with running, pullups, pushups, TTB, air squats, ring dips Wed: BTN Split Jerk then Push Press and DU Thu: Athlete’s Choice Fri: CF Games Open Workout 16.5 Sat: Actual class with a regular wod. Workout to be announced Saturday at...Read More
