Sun: Lowell (4)2.0
Mon: Shoot throughs then Thrusters, box Jump overs, midline finisher
Tue: DL then SDLHP, Dips
Wed: TGU then KBS, Clean Complex
Thu: Athlete’s Choice
Fri: 3RM strict press then PP, TTB
Sat: class warm up then OHL, Ball Slam, midline finisher
Sun: box Jump then HPS, step climbs
The sugary albatross
Work on your timing