Mon: Pistol Sq then Thrusters, plank then ring rows
Tue: Wk 3 Power Clean then burpee, L-sit
Wed: Ring Muscle Ups then May the 4th be with you! DU, AMSU, MU and there will be 400m runs so plan accordingly
Thu: Athlete’s Choice
Fri: Front Rack Lunges then CTB, Row
Sat: Team Back Squats, DB PP, DU, Pushups
Sun: HPS, Ball Slams
 
Lurong Challenge Registration
Be impressed with intensity, not volume