You are allowed to be both a masterpiece and a work in progress, simultaneously… 

REMINDERS:
The OPEN is here! Join us for the live workout announcement on Thursdays and Friday Night Lights!
Schedule changes in effect as of February 21!
#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: CF Open Workout 18.1
*Silver Steps @ 10:00 am
Tues: Cleans, Rope Climbs & Sprint
Wed: Pull-Up drills, then DU & Pull-Ups
*Silver Steps @ 10:00 am
Thurs: Bench Press, then Box Jumps, KBS & Bike
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sat: HPS, OHS & TTB
Sun: Thrusters, CTB & Row
*Evening Yoga @ 6:30 pm