Sunday Outline: 12/03-12/09

CFV Holiday Party this Friday, Dec 7 starting at 730p. If you haven’t already done so, please¬†RSVP to the evite here.

Please check the schedule this week for some slighted modified hours due to our weekend activities. if you can’t make the gym early Sunday Morning, use this pullup mod.

You can still register to attend the CrossFit Strongman Course (at CFV!) on Sun, December 9. It will be a 900a-430p day of learning from Rob Orlando himself!

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