WOD

Even a little bit of soda… Leap for Lungs Save the date for 31 Heroes
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Bottled water, milk, or beer? Leap for Lungs Save the date for 31 Heroes
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Why CF quit Facebook and Instagram Strive for PRs in life – not gym exercises Planks are a much better measure of core strength
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CFV’s 8th Anniversary BBQ is this Sunday, June 9 starting at 1230p 81yo does Murph Strive for PRs in life – not gym exercises Where did CF Games Wildcards?
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Check your email for a newsletter with important save the date info including: Picture week May 28-31, Outdoor workouts around Summit this weekend, 8th Anniversary BBQ next Sunday, June 9! Memorial Day Observance
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