WOD

4 Brothers Farm will be at the gym for all the Wednesday night classes (7/17) and all the Saturday morning classes (7/20) Come support Nick D and Coach Mike at the Belmar Beatdown competition this Saturday, 7/20 Save the date for 31 Heroes
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Push-ups build conscientiousness Leap for Lungs Save the date for 31 Heroes
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Even a little bit of soda… Leap for Lungs Save the date for 31 Heroes
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Bottled water, milk, or beer? Leap for Lungs Save the date for 31 Heroes
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