THIS CAN BE FREE! REGISTER HERE to get your GRIT GRID How is this structured? You will be tasked incrementally with weekly challenges based on all four of the tenets of “Do Less Better” – Nutrition (EAT), Recovery (SLEEP), Activity (NEAT), Training (TRAIN). We understand there is anxiety in the unknown so here is a redacted sample of the first two weeks: As you can see, the intensity of each task in each category increases each week. You give yourself a check mark for completing the task for the week on your GRIT GRID. No measuring or weighing or testing before and after. If you participate in each of the categories throughout the 4 weeks of this challenge, we can promise that you will look, feel, and perform better. This challenge was designed to set you up for success by helping you strive toward achievable weekly goals so that you...
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