Sunday Outline: 9/25-10/1

Mon: Snatch Week 1, then Sprint & Pull-Ups
Tues: WB and Box Jumps, then DB Squats, DB DL & TTB
*Silver Steps @ 11:00 am
Wed: Happy Birthday Coach Amanda! #Amanda29.0 “Annie meets Nancy in a Fight Gone Bad”
Thurs: Athlete’s Choice – Make up any Barbell Cycle work
*Silver Steps @ 11:00 am
Fri: Barbell complex, then HRPU, Box Jump Overs & KBS
Sat: Front Squats, then plate play with Push-Ups, OHL & Russian Twists
Sun: Pull-Ups, TTB, Sprint and DU, then “Christine”
*Morning Yoga @ 8:30 am