Sunday Outline: 9/18 – 9/24

Mon: Happy Birthday Pam!! with DU, Banded DL, KBS, Front Squats, Back Squats, Box Jump Overs, Row, PC, TTB & Wall Sit
*Silver Steps @ 11:00 am
Tues: Pull-Ups, PS, CTB, HPS, BMU & Sprint
Wed: Bench Press, then team work with HSPU & WB
Thurs: Athlete’s Choice
*Silver Steps @ 11:00 am
Fri: Back Squats, then Front Squats
Sat: Sprints, then KBS, Push-Ups & Lunges
Sun: DU, Box Jumps, Ball Slams & Ring Dips
*Morning Yoga @ 8:30 am