Mon: Never Forget – “343” Honoring the 343 firefighters who perished on 9/11, with DL, PC & GTOH
Tues: Handstand work, then Box Jumps, Pull Ups, HSPU & Sprint
*Silver Steps @ 11:00 am
Wed: TTB, then Row, WB, KTA & HPC
Thurs: Athlete’s Choice
*Silver Steps @ 11:00 am
Fri: CF Open 17.3 (teens weights) with CTB & Snatch
Sat: Pike Ups & Straddle Ups, then Thrusters
Sun: OPT Repeatability Test with Row & KBS
*Morning Yoga @ 8:30 am