Mary P will be at the white board evenings this week as our guest coach!
Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Mon: Eat, drink & be merry!
Tues: WB, Row & PC
Wed: Shoulder Press, then DU, Pull-Ups, Row & AMSU
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice
Fri: Farmers Hold, Front Squats & Ball Slams
*Silver Steps @ 11:00 am
Sat: HSPU, DB Snatch & TTB
Sun: DB DL, Row, Mapmakers, DB OH AMSU
*Morning Yoga @ 11:30 am