Sunday Outline: 03/14-03/20

One more chance to get the FINAL Open workout done on Monday. Congrats to everyone who has already completed the 2022 CrossFit Open! We hope you had as much fun as we did! Don’t forget to submit your scores by 8PM Monday at

To celebrate all your achievements in the gym, we will be heading to Huntley Tavern for a super fun night out on 3/19 at 8:00PM! Hope to see you there 🙂

Friendly reminder from LM: Be kind because it’s gangster. It’s that straightforward. Anything less than that is unacceptable and will not be tolerated within the gym. If you have any questions contact me directly.

As a reminder, we’ve made a few updates to our “No-Show” policy which you can read about here:
A few things to note:
1. An RSVP is required before attending a class.
2. Every no-show removes an allowable attendance from your account for the week.
3. Every no-show starting with your second no-show of the week will result in a fee being charged to your account.